Ujjayi pranayama

Ujjayi Pranayama or the psychic breath soothes the nervous system, calms the mind and induces a meditative state. Ujjayi means to ‘lift up.

Ujjayi Pranayama - The Psychic Breath, How to do Ujjayi Pranayama - The Psychic Breath, Benefits, Precautions

Learn and teach your students Ujjayi Breath Close Up (Ujjayi Pranayama) at https://www.tummee.com/yoga-poses/ujjayi-breath-close-up In Sanskrit, 'Ud' = 'upwards or superior' and 'Jaya' = 'conquest, victory or success'. Ujjayi is also referred to as victorious breath or ocean breath. #pranayama #yogameditation #tummeeyoga #yogateacher #ujjayipranayama #ujjayibreathing

How to Practice Ujjayi Pranayama

Ujjayi Pranayama (Ocean Breath) lows the pace of the breath, which is said to improve longevity. Soothes and rejuvenates the nervous system.

Learn Ujjayi Pranayama benefits, how to do Ujjayi breathing, view images, and understand precautions. Visit The Yoga Institute for detailed guidance.

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Detailed description of Ujjayi Pranayama Chairwith benefits, yoga sequencing ideas with pictures, contraindications, modifications, variations, and breathing techniques.

Sheetkari Pranayama or the Hissing Breath is ususally done after practicing other asanas and pranayamas. Sheetkari Pranayama cools the body.