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Vitamin C has been heralded as the skin-care ingredient that can change the texture, appearance, and overall health of skin. Here's what to know.

When I hear the word “magnesium,” the first thing I think of is a restful sleep, but professionals say the mineral does more than supply some solid Zs. “Magnesium is an essential mineral that has myriad benefits on our health,” says vice president of scientific affairs and education at HUM Nutrition, Jennifer Martin-Biggers, PHD, MS, RDN.