Vitamins for brain function

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Boost brain & heart health with essential vitamins & minerals! Discover how B-12, Omega-3, Magnesium, & more support wellness. Learn which foods to eat naturally. Supplements For The Brain, Vitamins For Brain Function, Memory Vitamins Brain, Vitamins For Brain Fog, Best Supplements For Brain Health, Supplements And Vitamins, Vitamins For Brain Health, Supplements For Brain Health, Brain Health Foods

Boost brain & heart health with essential vitamins & minerals! Discover how B-12, Omega-3, Magnesium, & more support wellness. Learn which foods to eat naturally.

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Royal Wharf Clinic on Instagram: "Vitamins are the unsung heroes of our health! 

Here’s a quick rundown of some key vitamins and how to incorporate them into your routine:

- Omega-3s: morning is a good time to take these fatty acids, which are great for heart health, brain function, and skin and hair health. You can get them from fish or supplements.

- Zinc: anytime is fine, but taking zinc with meals can help with absorption, moreover Zinc can cause nausea occasionally when taken on an empty stomach. Zinc supports immune health, skin health, and wound healing. Think foods like oysters, red meat, and beans. 

- B vitamins: these vitamins are energy-boosting superstars. Taking them in the morning can give you a little pep in your step. Food sources include eggs, legumes, and leafy greens B Vitamins, Home Health Remedies, Wound Healing, Muscle Relaxer, Immune Health, Brain Function, Vitamin B, Leafy Greens, Heart Health

Royal Wharf Clinic on Instagram: "Vitamins are the unsung heroes of our health! Here’s a quick rundown of some key vitamins and how to incorporate them into your routine: - Omega-3s: morning is a good time to take these fatty acids, which are great for heart health, brain function, and skin and hair health. You can get them from fish or supplements. - Zinc: anytime is fine, but taking zinc with meals can help with absorption, moreover Zinc can cause nausea occasionally when taken on an…

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