Walking out

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Every lap around the block helps boost your health from head to toe, but there are ways to make your walks even more powerful—and meaningful. Use this guide to nourish your body, strengthen your muscles, lose weight, and enjoy every step you take a little more.

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Walking greatly helps improve my well-being and health in a multiple of ways. Being able to walk in the countryside back at home gives me pleasure as I can take in the views and scenery, relax, take my mind off daily life and enjoy the walk with good company such as friends and family which contributes towards my well-being. Walking also improves my health as I am getting exercise which will be good for my muscles.

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