Water retention causes

Learning how to get rid of water weight is something that is very frustrating to many people. Discover simple and natural ways to get rid of it.

The condition which causes excessive fluid retention within the cells and tissues is called the edema. This develops into joint pain and swelling in the limbs and usually pregnant women experience it. Those who lead a sedentary way of life and those who are regularly on some meds and drugs tend to suffer from this condition. You have probably noticed it happen to you too after a long flight for instance.

Your period isn't the only cause of water retention. Look closely - there could be something more sinister going on. Here's your guide to when (and when not) to seek medical attention

Water retention which is commonly known as water weight can cause discomfort as it leads to undesired bloating and puffiness. Know more about that in this blog.

Do your pants feel a little bit tighter than usual? You might be wondering if it is a result of belly fat or water retention. Belly fat and water retention will have a similar effect on your belly, making it appear larger than usual. And at times, it can be hard to tell the cause of your big belly. #weightloss are #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #weightlosstransformation #gym #fit #nutrition

Water retention (also referred to as edema) is a the accumulation of excess fluid in the body's tissues. This causes puffiness and can affect your whole body. Water retention can affect anyone, regardless of age, weight, gender, or fitness level. But, it can be reduced and managed through some lifestyle adjustments. Swipe to check out our top 5 tips to reduce water retention and if you want to read about this in much more detail, check out our full blog post - follow the link in the post xx

8 Ways to Reduce Water Retention

Debloat your body with these simple water weight solutions. Have you noticed that some days you just feel legit bloated even though you have been diligent with your healthy eating habits? Have you noticed a little puffier feet or fingers? Or maybe you've woken up to a suddenly increased number on your scale but you don't know why? It could be water weight! Get

Low potassium, also known as hypokalemia, can cause mild to severe swelling in the feet and lower body in some cases, but there are other causes, too.

Water retention is the body’s first reaction to injury. If it is not treated, it can lead to joint stiffness which compromises its function and delays healing.