Ways to stay active

Be more active

Everyday activities

If you’re desperate to break the endless loop of being inactive, check out these practical tricks to break out of a sedentary lifestyle.

You don't have to give up fitness when you're homebound. Here's how to stay active when you have to stay in.

As adults it is recommended we have at least 150 minutes of physical activity a week to stay healthy. If you want to avoid exercise, you will need to

If you want to know how to stay active when working from home, these tips will help you get your steps in and still be productive!

What to do when you hate exercise? How to exercise when you hate it? How to stay physically active? Here are 14 tips to develop a physically active lifestyle without going to the gym. Learn various ways to be physically active. Basically, exercise for people who hate exercise which will help you in staying physically active throughout the day. Find out various indoor & outdoor moderate intensity activities to do for being physically active.

Taking a vacation is a great way to unwind and enjoy your life. When you are going on a vacation, one thing that you might be worried about is how you will be able to stay fit while you are away from home :) Staying active is a LIFE! 🌱

Being active and exercising is key for maintaining physical and mental health. Not everyone though likes or can hit the gym or invest in expensive fitness equipment. If that sounds like you, keep reading to find out 10 ways to exercise more without working out that are fun and family-friendly.