Weight fluctuation

Scale weight fluctuations are bound to happen when dieting. Here's why.

What weight loss really looks like

✅I love this infographic my friend Carter (@cartergood) made about scale weight fluctuations Whenever you feel confused about the weight on the scale ⏩ Have a look at this infographic! . Be sure to check out Carter for amazing infographics on fitness & nutrition #Repost @cartergood (@get_repost) ・・・ There's a lot of back and forth on whether body weight is a good indicator of weight loss progress... - Here's what I think ‍♂️: When the scale is used correctly—to analyze long-term upward…

A look back at 10 years of the ups and downs of trying to maintain a large weight loss

If you've ever weighed yourself when you wake up in the morning and before you go to bed, you've probably noticed the numbers on the scale weren't the same.

Discover why using a scale can be a valuable tool in your weight loss journey. Understand the fluctuations, plateaus, and overall progress on the path to a healthier you. Learn more about the benefits of incorporating a scale into your routine and how it helps you stay focused and motivated. Start building your weight loss success with the right tools! 💪🏻⚖️ #weightlossjourney #healthyhabits #weightloss

Are you uncomfortable with weight fluctuations? Do you want to find your happy weight? Learn about setpoint theory to determine your body's happy weight.