Weight Lifting

Discover effective weight lifting techniques to build muscle and improve your strength. Get tips and guidance on proper form and maximize your workout results.
Body Motivation, Crossfit, Fitness, Senior Pictures, Gym Workouts, Powerlifting, Barbell Workout, Barbell Lifts, Weightlifting

Barbell workouts are a great way to introduce a variety of strength and endurance training into any exercise program, at any level. As a professional athlete, plate and barbell workouts were a staple to my strength and endurance training. I was fortunate enough to work with professional trainers who provided me with full body workouts. One of those workouts was utilizing the Barbells and Weight Plates. I have traveled all over the country and walked into hundreds of gyms in different…


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