Well being at work

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How can we deal with the ever increasing level of stress at work? Are there simple, quick and easy strategies that we can use to make us more resilient at work? Apparently so... A recent study looked at a range of employees who did different types of jobs and worked different number of hours per week. They found some common threads into how staff develop and maintain their resilience. Resilience Activities, Workplace Wellness, Leadership Management, Work Tips, Career Development, Work Ideas, Self Improvement Tips, Emotional Intelligence, Work Life

How can we deal with the ever increasing level of stress at work? Are there simple, quick and easy strategies that we can use to make us more resilient at work? Apparently so... A recent study looked at a range of employees who did different types of jobs and worked different number of hours per week. They found some common threads into how staff develop and maintain their resilience.

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Employers and employees are obsessed with getting the job done as quickly and efficiently as possible. While efficiency is a good thing, is it worth burnout? This is why mindfulness is so important in a work setting. After all, we spend most of our day at work and want that time to be well spent. Practicing mindfulness at work will help pave the way for a more relaxed and mindful approach to your day, improving productivity and focus. #mindfulness #mindful #mindfulthinking #selfawaress Mindfulness At Workplace, Workplace Wellness Activities, Workplace Mindfulness, Mindfullness Activities, Encouragement Activities, Mindfulness At Work, Focus At Work, Mindfulness Books, Mindfulness Practices

Employers and employees are obsessed with getting the job done as quickly and efficiently as possible. While efficiency is a good thing, is it worth burnout? This is why mindfulness is so important in a work setting. After all, we spend most of our day at work and want that time to be well spent. Practicing mindfulness at work will help pave the way for a more relaxed and mindful approach to your day, improving productivity and focus. #mindfulness #mindful #mindfulthinking #selfawaress

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Staying Motivated At Work, How To Be Positive At Work, How To Have Fun At Work, Not Happy At Work, Staying Positive At Work, How To Be Professional At Work Tips, How To Be More Assertive At Work, How To Stay Positive At Work, How To Be More Positive At Work

Your job is an essential part of your life. Because you spend a lot of your time there, knowing how to be happy at work is also essential. Here are 11 tips to follow.

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