Yin yoga class sequence

This gentle full body yin sequence is a great way to support you through whatever kind of season you find yourself in.

Juliana Larochelle on Instagram: "My Yin Yoga Class Plans are currently on FLASH SALE! What you get: ✨ 10 written out 60 & 75 min yin yoga sequences (They come with a demo video so you can a visual for the sequence) ✨ 10 written out themes. The themes include 8 quotes or short passages to read throughout class. 💜 BONUS: Grounding/Tune in Script 💜 BONUS: Savasana Muscle Relaxation Script 💜 BONUS: Close class Script 💜 BONUS: Yin yoga playlist 💜 BONUS: 60-minute practice along yin yoga…

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Hello, yin friends! As the seasons start to shift, I hope that you’re able to pause and reflect on everything this (particularly crazy) year has brought you. Collectively, we’ve radically seen the world shift in front of us, we’ve had no choice but to let go of Plan A (and B, C…), we’ve u

SacralSequence - Free download as PDF File (.pdf), Text File (.txt) or read online for free. This yin yoga sequence focuses on opening the sacral chakra located in the lower belly through 5 poses held for 3-5 minutes each. The sequence aims to increase creativity and self-esteem by stretching the abdominal organs to aid digestion and release gas. It begins with 5 minutes in corpse pose visualizing an orange ball of energy in the lower belly before moving through asymmetrical twists, hip…

Juliana Larochelle on Instagram: "Yoga Teachers what do you say to guide your students through a juicy pose? P.S. My Yin Yoga Class Plans are currently on FLASH SALE! What you get: ✨ 10 written out 60 & 75 min yin yoga sequences (They come with a demo video so you can a visual for the sequence) ✨ 10 written out themes. The themes include 8 quotes or short passages to read throughout class. 💜 BONUS: Grounding/Tune in Script 💜 BONUS: Savasana Muscle Relaxation Script 💜 BONUS: Close…

Learn the step-by-step process for creating a yoga class sequence that will keep your students engaged and coming back for more. A Yoga Class Sequence guide.