Yin yoga with blocks

If you practice yoga and yoga blocks aren't your best friend, now is the time. Here’s how to use yoga blocks for beginners and advanced practitioners alike.

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This 60 minute beginner yin yoga sequence is perfect for everyone who needs to unwind and relax! Grab your blocks and slow down with this yin yoga class.

Find deep upper body relief with this complete yin yoga sequence.

When I first starting practicing yoga, I felt like blocks were a giant pain snoozefest . I felt like they didn't really do anything, and in class, the effort to benefit ratio was awful cuz it seemed like I'd spend half the time just trying to get the positioning just right only to lay ba

Yoga Blocks help to bring the floor closer to you in standing poses and provide additional support in seated and reclined poses | Yoga with Uliana

Hello yin friends! I hope your holiday season is going well and you are finding moments to be still and practice presence. I wanted to post one more yin sequence for the year to encourage you to spend some time reconnecting with what matters most. Hope you enjoy it! PDF download of thi

Few practices are quite as grounding as Yin Yoga. The practice almost instantly draws you into the present moment by drawing you deeply into your body and your breath. Use this yin yoga sequence to connect you to the present.

Restorative Yoga restores the body and rejuvenates the mind with longer-held yoga poses and by incorporating yoga props. Enjoy this sequence!

Get you some low back love with this yin yoga sequence. Complete with a little self-massage that you're sure to return to all the gosh darn time 💓

Mindfulness in practice.

The beauty of blocks? They not only meet you where you are in your practice, they take you beyond where you ever thought you could go.

Yin yoga is a restorative practice in which postures are held for an extended period of time, usually between 3-5 minutes. Yin Yoga strengthens the connective tissue by placing gentle stress in the area of the joints. This sequence is suitable for beginners.