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Flexibility Exercises

Yoga block exercises

Discover Pinterest’s best ideas and inspiration for Yoga block exercises. Get inspired and try out new things.
Top category in Flexibility Exercises
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7k people searched this
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Last updated 13h
Flexibility
Dancers
Beginners
Ballet
Core strengthening
Lauren George on Instagram: "Save 📌 this booty torching workout using the yoga block! Exercises: 🔹Leg Lifts 🔹Cross & Lift 🔹A’s (Diagonal Taps) 🔹Balancing Bird Dog 🔹Lateral Leg Lift (fire hydrant) 🔹Bridge Toe Taps 🔹Single Leg Bridge 🔹Thread The Needle The Details: 👉🏼12 reps of each exercise 👉🏼2-3 rounds 👉🏼Can add an ankle weights to up the intensity even more. 💥Lift your bottom toes off the mat to increase the balance challenge and activation in the stabilizing glute! Want to try the whole, “Core & Cupcakes #9 - Yoga Block” workout? Comment “Join” below and I’ll send you 7 days FREE to my virtual studio which includes this workout and 450 others! . . #bootywork #gluteworkout #core #torchingcupcakes #lgfitnessstudio #laurengeorgefitenss #athomeworkout #athomeworkoutideas Yoga Block Workout, Yoga Block Exercises, Block Exercises, Block Workout, Yoga Block Strength Exercises, Pilates With Yoga Block, Yoga Blocks Exercises, Balance Challenge, Barre With Yoga Block
Yoga Block Workout
Yoga Block Exercises
Block Exercises
Block Workout
Yoga Block Strength Exercises
Pilates With Yoga Block
Yoga Blocks Exercises
Balance Challenge
Barre With Yoga Block

Yoga Block Workout

Lauren George on Instagram: "Save 📌 this booty torching workout using the yoga block! Exercises: 🔹Leg Lifts 🔹Cross & Lift 🔹A’s (Diagonal Taps) 🔹Balancing Bird Dog 🔹Lateral Leg Lift (fire hydrant) 🔹Bridge Toe Taps 🔹Single Leg Bridge 🔹Thread The Needle The Details: 👉🏼12 reps of each exercise 👉🏼2-3 rounds 👉🏼Can add an ankle weights to up the intensity even more. 💥Lift your bottom toes off the mat to increase the balance challenge and activation in the stabilizing glute! Want…

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