Yoga block neck release

Discover how yoga blocks can help release tension in your neck and improve flexibility. Try these top yoga block exercises for neck relief and experience the benefits today.
If you’re looking to relieve neck & shoulder tension, try this gentle flow class to help you out! This gentle flow class is packed with my favourite movement and mobility tools to help you decrease stiffness, increase your neck mobility, and gently strengthen your neck muscles for neck pain relief. You’ll also learn how to improve your head & neck alignment for a long term change! How To Strengthen Neck Muscles, Strengthen Neck Muscles, Neck Mobility, Relieve Neck Pain, Neck Muscles, Shoulder Tension, Neck Pain Relief, Nursing Tips, Neck Pain

Relieve Neck Pain & Stiffness: Gentle Flow for Better Mobility & Strength Youtube

If you’re looking to relieve neck & shoulder tension, try this gentle flow class to help you out! This gentle flow class is packed with my favourite movement and mobility tools to help you decrease stiffness, increase your neck mobility, and gently strengthen your neck muscles for neck pain relief. You’ll also learn how to improve your head & neck alignment for a long term change!

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Petra Fisher | Movement Coach