Yoga for mental health

Discover the power of yoga in improving your mental health. Explore effective yoga poses and techniques to find inner balance, reduce stress, and cultivate peace of mind.
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Yoga is a mind & body practice. Alongside helping you achieve your fitness goals, yoga is a great tool for mental health too. Yoga has specific poses or asanas to activate and cleanse your chakras. After all, optimal mental health is a blend of positive and clean energy. Here are all the #yoga poses to perform for improved mental #health. Butterfly Pose Bridge Pose Child’s Pose Cow Pose Cat Pose Garland Pose

Michelle DeClue
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Mudra literally means "seal” or "gesture” in Sanskrit. They are used to guide the energy flow within the body by using your hands through acupuncture meridians in order to bring your body back to balance.

Jordan Stinson