Yoga intentions

Bring peace, inspiration, or empowerment to your yoga practice with these 65 yoga themes. Plus, learn how to use the themes in your yoga class to help your students transform both on and off the mat. This is everything you need to speak you intention with confidence, clarity, and creativity. Let's get started!

A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.

Yoga blog on the science of yoga and practical application of the holistic practice to your life. I also have lots a tutorials on anatomy and how to's for postures I frequently receive questions on! Click to read more!

Daily Intentions | intentions for the day, intention quotes, mindset wallpaper.

Join us on the mat as we explore yoga for intention setting and manifestation, and embark on a journey towards a more intentional life.

Setting an intention in yoga is common. An intention (or sankalpa) is defined as a goal you decide on ahead of time. Here’s everything you need to know!

At the beginning of class, when the teacher asks you to set a yoga intention, does your mind race from idea to idea, evaluating an array of thoughts in hopes of choosing one that will magically change your life over the next hour of class? Mine has. In the minute or so of intention-setting, instead of visualizing peace or

Your yoga teacher asks you to set an intention at the beginning of class. Here's the why and what behind intentions.

Get inspired with these 40 creative yoga class themes for your dharma talk, which teaches students about yoga philosophy and meaning beyond the asanas.

I’m a bit behind with my writings following being under the weather and the snowy weather. In lieu of information about our ideas during class, these are the two readings from this term take…

Intentional Yoga on Instagram: “What is your inner dialogue? Your body is listening.”