Yoga inversions

Oh, yoga inversions! We all love them, but many are left wondering how to invert at all. So, use this 1 tip to completely transform your inversion practice.

Inversions and Relaxation Chart

There are so many benefits to #inversions. But you need to make sure you work up to them properly so you don't hurt yourself. Here's how to prep for inversions. #yoga

Ever feel like after a run, you just want a little something more that won't necessarily make you break a sweat? Or, are you pretty flexible (thanks, downward

See a recent post on Tumblr from @yogapics1 about yogalove. Discover more posts about yogainspiration, yogadaily, yogalife, yogateacher, yogateachertraining, yogaposes, and yogalove.

How to Astavakrasana ----------------------------------------- This difficult lateral movement tones the spine by supplying the spinal nerves with a copious supply of blood. It increases gastric activity and helps to digest food. The spine is given the maximum lateral twist #personaltrainer #transformationfitnation #bodytransformation #fitlife #fitgoals #fitabouts #beforeandafter #fitnessaddict #exercise #yoga #yogaaday #instaweightloss #instafit #muscle #fitnessjourney #eatclean…

Yoga poses offer numerous benefits to anyone who performs them. There are basic yoga poses and more advanced ones. Here are four advanced yoga poses to get you moving.