Yoga mobility flow

This yoga flow routine, Total Mobility Flow, can help warriors maintain strength and range of motion allowing optimal performance.

This yoga flow routine, 5 Minute Morning Flow, was created for those time crunched warriors who only have a few minutes to get their morning started with a few quick stretches.

This yoga flow routine, 15 Minute Mobility Flow, can help warriors maintain strength and range of motion allowing optimal performance.

This fun and beginner-friendly yoga routine includes both dynamic mobility drills and static stretches so you can increase your flexibility safely and efficiently.

Primal Movement Flow provides a new approach to exercise, combining elements of dance, yoga and martial arts with the goal of increasing flexibility, mobility and strength. Also known as animal movement, primal exercise is a type of "free flow" that promotes your body to move from one position or posture to another without restrictions.

This yoga flow routine, Fighters Flow targets improving the mobility and flexiblity in the back, shoulders and hips.

Whether you’re a yoga teacher looking for fresh inspiration or a practitioner who wants to try something new, these fun yoga transitions will challenge your mind and body and break you out of your normal routine.