Skip to content

When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Fitness And Exercise

Flexibility Exercises

Yoga shoulder opener

Discover Pinterest’s best ideas and inspiration for Yoga shoulder opener. Get inspired and try out new things.

121 people searched this

·

Last updated 1d

Shoulder Opening Yoga, Shoulder Flexibility, Yoga Shoulder, Yoga Flow Sequence, Stretches Yoga, Yoga And Stretching, Yoga Routines, Couples Yoga, Shoulder Exercises

Shoulder Opening Yoga

Shoulder Flexibility

Yoga Flow Sequence

Yoga And Stretching

Shoulder Exercises

Shoulder Opening Yoga

332

These are some of my favourite shoulder and chest openers! Perfect for the morning, and definitely recommended after work if you sit at a desk all day. . Option 1 is beginner-friendly, whereas Option 2 is for the more flexi folks. 😉 Stay in each pose for at least 10 breaths, but feel free to extend and stay longer if it feels good. For poses 3, 6 and 7, make sure to work both sides. . A video gentle sequence will be up on my YouTube channel soon! Keep a lookout, or subscribe to the channel (yog Chest Openers, Intermediate Yoga Poses, Yoga Shoulder, Yoga Positionen, Yoga Beginners, Yoga Tutorial, Yoga Video, Yoga Bolster, Yoga Iyengar

Intermediate Yoga Poses

Yoga Positionen

Chest Openers

These are some of my favourite shoulder and chest openers! Perfect for the morning, and definitely recommended after work if you sit at a desk all day. . Option 1 is beginner-friendly, whereas Option 2 is for the more flexi folks. 😉 Stay in each pose for at least 10 breaths, but feel free to extend and stay longer if it feels good. For poses 3, 6 and 7, make sure to work both sides. . A video gentle sequence will be up on my YouTube channel soon! Keep a lookout, or subscribe to the channel…

45

Yoga For Shoulders, Shoulder Flexibility, Yoga Kundalini, Yoga Tutorial, Yoga Iyengar, Yoga Sequence, Bikram Yoga, Back Stretches, Yoga Strap

Yoga For Shoulders

Shoulder Flexibility

Yoga For Shoulders

1.6k

Shoulder Opening Yoga, Stiff Neck Stretches, Fitness Meal Plan, Yoga Poses For Sciatica, Yoga Chart, Intermediate Yoga, Yoga Poses Pictures, Yoga Shoulder, Yoga Vibes

Shoulder Opening Yoga

Stiff Neck Stretches

Fitness Meal Plan

Yoga Poses For Sciatica

Intermediate Yoga

Yoga Poses Pictures

Shoulder Opening Sequence by miriamindries

128

Yoga Shoulder, Bolesti Chrbta, Ashtanga Vinyasa Yoga, Yoga Beginners, Yoga Iyengar, Namaste Yoga, Easy Yoga Workouts, Yoga Stretching, Yoga Exercises

Ashtanga Vinyasa Yoga

Easy Yoga Workouts

Yoga Stretching

Yoga Shoulder

5.8k

Yoga For Shoulders, Shoulder Flexibility, Yoga Shoulder, Popular Yoga Poses, Yoga Teacher Resources, Yoga Chakras, Beginner Ab Workout, Different Types Of Yoga, Toning Exercises

Yoga For Shoulders

Shoulder Flexibility

Popular Yoga Poses

Yoga Teacher Resources

Beginner Ab Workout

Different Types Of Yoga

Toning Exercises

Yoga For Shoulders

495

2.2M views · 87K likes | Ael on Instagram: "5 Million 🙏🏻
Hold it for 7-10deep breaths each ❤️‍🔥
Read more about it👇🏻
✨Rounded shoulders often result from poor posture, excessive sitting, or muscle imbalances. Yoga can help by strengthening weak muscles, improving posture, and increasing flexibility.
✨Poses like Cat-Cow, Cobra, and Shoulder Opener can be particularly beneficial.
✨Regular yoga practice can gradually correct rounded shoulders and promote better alignment.

Join for regular yoga classes. Dm ‘yoga’ for the details 🫶

Follow @foldsbyael 💕
(Yoga, yoga for shoulder, yoga for flexibility, shoulder stretched)" Rounded Shoulder Exercises, Yoga Asanas Names, Core Workout For Beginners, Headstand Yoga Poses, Flexibility Poses, Shoulder Yoga, Changing For The Better, Yoga Shoulder, Posture Correction Exercises

Rounded Shoulder Exercises

Yoga Asanas Names

Core Workout For Beginners

Headstand Yoga Poses

Flexibility Poses

Changing For The Better

Posture Correction Exercises

Rounded Shoulder Exercises

2.2M views · 87K likes | Ael on Instagram: "5 Million 🙏🏻 Hold it for 7-10deep breaths each ❤️‍🔥 Read more about it👇🏻 ✨Rounded shoulders often result from poor posture, excessive sitting, or muscle imbalances. Yoga can help by strengthening weak muscles, improving posture, and increasing flexibility. ✨Poses like Cat-Cow, Cobra, and Shoulder Opener can be particularly beneficial. ✨Regular yoga practice can gradually correct rounded shoulders and promote better alignment. Join for…

3

Yoga Love on Instagram: “Upper back and shoulders openers using the wall These are my favourite drills and I do them every other day after my practice 1) Standing…” Back Flexibility, Wall Yoga, Yoga Club, Yoga Poses Advanced, Quick Workout Routine, Easy Yoga Workouts, Yoga Stretching, Yoga For Flexibility, Yoga Photography

Back Flexibility

Yoga Poses Advanced

Quick Workout Routine

Easy Yoga Workouts

Yoga Stretching

Yoga For Flexibility

Yoga Photography

Back Flexibility

Yoga Love on Instagram: “Upper back and shoulders openers using the wall These are my favourite drills and I do them every other day after my practice 1) Standing…”

18

Say goodbye to shoulder tension and hello to freedom of movement with our soothing Yoga for Shoulders practice. 🧘‍♀️ Release tightness, improve mobility, and promote overall shoulder health with these gentle yoga poses. Feel the difference today! #YogaForShoulders #ShoulderHealth Shoulder Yoga Poses, Yoga Neck And Shoulders, Yoga For Shoulder Pain, Shoulder Stretches For Pain, Yoga For Shoulders, Shoulder Stand Yoga, Yoga Strap Stretches, Strengthen Shoulders, Shoulder Routine

Shoulder Yoga Poses

Yoga Neck And Shoulders

Yoga For Shoulder Pain

Shoulder Stretches For Pain

Yoga For Shoulders

Shoulder Stand Yoga

Yoga Strap Stretches

Strengthen Shoulders

Shoulder Routine

Shoulder Relief Starts Here: Yoga for Shoulder Health

Say goodbye to shoulder tension and hello to freedom of movement with our soothing Yoga for Shoulders practice. 🧘‍♀️ Release tightness, improve mobility, and promote overall shoulder health with these gentle yoga poses. Feel the difference today! #YogaForShoulders #ShoulderHealth

38

Yoga poses for rounded shoulders Yoga Poses For Straight Posture, Yoga Thoracic Spine, Chest Opening Yoga Poses, Chest Openers Yoga, Restorative Yoga For Shoulders, Yoga Poses For Shoulders, Yoga Rounded Shoulders, Open Chest Yoga, Yoga Poses For Rounded Shoulders

Yoga Poses For Straight Posture

Yoga Thoracic Spine

Chest Opening Yoga Poses

Chest Openers Yoga

Restorative Yoga For Shoulders

Yoga Poses For Shoulders

Yoga Rounded Shoulders

Open Chest Yoga

Yoga Poses For Rounded Shoulders

Yoga poses for rounded shoulders

These yoga poses will open the chest and shoulders area. Some also target extension of the thoracic spine which can help to correct rounded shoulders. Yoga // Yoga practice // Yoga inspiration // Yoga teacher //

501

Related interests

Exercise For Shoulder Pain

Shoulder Blade Stretches For Pain

Shoulder Mobility

Shoulder Stretches Flexibility

Neck And Shoulder Exercises

Shoulder Rehab Exercises

Pilates Workout

Yoga shoulder opener and more

Explore related boards

yoga

Yoga Poses

Yoga

Yoga

Yoga

Yoga Shoulder Opener