Workout

21 Pins

an image of a woman doing exercises with dumbbells for the arm - sculpting challenge

This 21-Day Dumbbell Challenge Will Help You Look Forward to Arm Day

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

3 Moves To Look Great In Your Jeans

Get the gap between your thighs ... 10 reps each leg, three times a week ... See a difference in just six weeks...I won't to tone my thighs, but why does everything say get a gap between your thighs?! My husband said that's not cute. Toned sexy legs are where it's at :)

This may contain: the instructions for how to do yoga in spanish and english, with pictures of different positions

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Cómo hacer ejercicio con el Ligas De Resistencia Piernas Ejercicios Con Bandas Elasticas

the instructions for how to do an exercise with your legs and arms in one place

Best Cellulite Home Remedies That Work - The WHOot

Cellulite Blasting Workout 5 minutes

the exercises for women abs and oblongs workout

Core Exercises For Women | Abs & Obliques Workout

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/

the 30 day ab and squat challenge is shown in this screenshot from an iphone

Tone up your abs, thighs and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results. #abs #squats #exercise #fitness #workout #challenge #fitspo #fit

a woman doing yoga poses with the number 12 on her chest and bottom half - body

5 Yoga Poses to Seriously Strengthen and Tone Your Core

5 Poses to Get Your Gut in Gear via YogiApproved.com Click the link for more information on how to do these poses. #yoga #workout #abs #fit #fitspo #fitlife #coreworkout #yogiapproved

a woman doing the splits with her legs crossed and one leg bent up, while another stretches

Reverse Plank with Leg Raise

reverse plank with leg raise

Twisting Windmill

Lower Abdominal work out #5

a woman squatting on the ground with a basketball in her hand and text that reads stop competing with others and start competing with yourself

backonpointe

motivation

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