Psoas

43 Pins

Isabelle l

This may contain: a woman is doing yoga on the ground

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Hip Flexor Exercises

Lower Back Pain Exercises

Posture Exercises

Daily Yoga Workout

Pelvic Floor Exercises

Give your hips & shoulders serious ❤️ with this challenging full body move.

This one isn’t necessarily for all bodies but oh boy does it feel good after I’ve spent too much time in planes, cabs and restaurant chairs this week! If you spend more time than you want in a chair or with your arms in front of you, give it a go! Here’s some tips! 👉🏼 Knees don’t have to touch the ground 👉🏼 This is about length in the fronts of the hips so try to lift & tuck your pelvis to flatten your hip creases 👉🏼 Hands can face forward or back - try both 👉🏼 Play with the angle of your knee and how far you place your foot to find the perfect angle of stretch for your body 👉🏼 Great option to do before a walk to improve your hip extension 😊🔥 Want more? My weekly newsletter is packed with tips, inspiration & classes to help you feel like yourself again. Join via the link 🔗

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The Hidden Truth About Hip Mobility Mastery #spinehealth

Discover the key to a healthier lifestyle in our daily videos. #hipstretch #spine #yogafitness #movefreely #crossfitbrasil #kneepainaid #sciaticatreatment

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Realignment from the ground up👇🏻 [📹 r.a_movement]

Tight hip flexors Shoulder and core connection Awareness Adductors ,Ql and obliques Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a man laying on the floor in front of a wall with an advertise

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FIX your IT BAND and BUTT pain with this simple exercise!

📍 Perform slowly and under control, for 8-15 reps, and perform 2-3 sets. Take 2 seconds to go up, hold 2 seconds at the top, and take 2 sec to come down again. You should feel the burn at the upper side of the glute

This may contain: a woman is doing yoga exercises with an object in her hand and the caption reads, pelvic floor release series hip rotator massage

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Nervus Vagus

Body Massage Techniques

Physical Therapy Exercises

روتين العناية بالبشرة

Yoga Exercises

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Friday The 13th Meal Ideas

Hip Range Of Motion Exercises

How To Get A Better Arch In Back

Flexibility VS Mobility

an image of a woman doing yoga poses with the caption's description below

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A great set of exercises for the health ofyour feet. Be sure to save, like and share with friends. Perform these exercises regularly, even if your feet do not hurt. I especially recommend it for those who walk in heels or uncomfortable shoes. 3 Remember, the feet are a very important part of the body, as is the back. If you have problems with your feet, then your posture will be bad, as well as your back will hurt. By @makarin

This may contain: a man doing a handstand on the ground in front of a fence with his legs crossed

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6 Minute daily mobility routine 👇🏾

Boost your energy and blood flow with this morning routine! 1 minute each exercise ⬇️ 1. Downward to upward dog 2. Laying leg overs 3. Kneeling lateral reaches 4. Pigeon lunes 5. Cobra shifts 6. Table top thoracic reaches #mobility #fitness #flexibility #yoga #workout #movement #training #health #physicaltherapy #exercise #rehab #mobilitytraining #gym #stretching #functionaltraining #motivation #physio #wellness #stretch #stability #physiotherapy #squat #calisthenics #strengthtraining #recovery

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Interior Pelvic Tilt Exercises

How To Fix Pelvic Tilt

Exercises For Pelvic Tilt

Hip Tilt Exercise

Fix Pelvic Tilt

Pelvic Tilt Correction

Anterior Pelvic Tilt Exercises

Anterior Pelvic Tilt Correction

Fix Anterior Pelvic Tilt

Anterior Pelvic Tilt✨ . 💥 Not a disease, not a disorder, not a legit diagnosis. . 💥 Whew- now that we got that outta the way- an anterior pelvic tilt is a posturing that describes this forward tipping of the pelvis leading to an overarching low back, stomach pooch and a tug of war of muscles. . 🤯 I really don’t care if your in a APT statically- I care if you CAN CONTROL IT. And in my experience, if you can’t control it THATS what starts to set you up for some issues. . 💥 So, four moves to hel...