Sport & Hälsa

93 Pins
·
7y
By
Jenny Jansson
the poster shows how to do an exercise for belly poochs, which is very effective
jun
Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid refined sugar, bread, pasta, and bad fats. Enjoy plenty of vegetables and fruits.
a woman doing yoga poses with the words flat abss in 5 on top of it
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an image of a woman doing exercises on her stomach and lower back with the caption's above it
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Easy excerises with pictures showing the muscles targeted. #SummerTimeFine2014
a woman doing yoga poses with yellow balls in front of her and the words shrink your belly into days
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Core
an image of a woman doing yoga poses for beginners to learn the art of stretching
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a woman doing yoga poses with the words 6 stretches to prevent rounded shoulders in front of her
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a woman doing yoga poses with text overlay that reads, 39 day yoga progress project flexibility
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a woman doing yoga poses with her hands in the air
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the woman is holding her arm with an advertise for best exercises for arm flab
Healthy Living on PopCulture.com
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a woman standing on top of a purple mat
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
"I tried this and those 10 minutes had me out of breath! I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it for legs butt arms workout at home no machines necessary!"