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🍠 Roasted Carrot & Lentil Salad with Honey Dijon Dressing - earthy, sweet, and perfectly hearty! **Ingredients:** **For the Salad:** - 1 lb carrots, peeled and cut into sticks - 2 tbsp olive oil - 1 tsp ground cumin - 1 tsp smoked paprika - Salt and pepper to taste - 1 cup cooked green or brown lentils - 1/4 cup crumbled feta cheese - 1/4 cup toasted almonds or walnuts - 2 cups mixed greens or arugula - 1/4 cup pomegranate arils (optional, for garnish) **For the Honey Dijon Dressing:** - 3 tbsp olive oil - 1 tbsp Dijon mustard - 1 tbsp honey (or maple syrup for vegan) - 1 tbsp lemon juice - 1 tsp apple cider vinegar - Salt and pepper to taste **Instructions:** 1. **Roast the Carrots**: - Preheat oven to 425°F (220°C). Toss the carrot sticks with olive oil, cumin, smoked paprika,
Nourishing Day: Balanced Meals in Healthy Meal Plan 2
Kickstart your day with a nutritious lineup of meals that keep your energy levels high and your hunger satisfied. Begin with a hearty breakfast of bagels topped with cream cheese and fresh cucumbers. For lunch, savor a light yet filling chicken Caesar salad, packed with protein. Recharge in the afternoon with a refreshing fruit snack. End your day with a mouthwatering dinner of roasted beef, smashed potatoes, and asparagus. Ideal for those in search of clean, simple meal ideas that are easy to whip up!