Shrink Your Belly In 14 Days With This Easy Plan
Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.
Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets. #123fitness - @laramirasol- #webstagram
5 HIIT Workouts You Can Do RIGHT NOW To Incinerate Fat In Under 15 Minutes
Want to do LESS cardio? We've lined up 5, sub-15 minute HIIT workouts that'll incinerate body fat, boost CV fitness, and accelerate your body's metabolism for days post-workout (aka AFTERBURN). Pick your poison. My personal favorite? BEACH SPRINTS. Feel free to hop in the water once your heart stops palpitating out of your chest.
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