workouts

50 Pins
 4mo
Collection by
Trim Your Belly with Effective
Trim Your Belly with Effective
weight loss exercise for inner thighs| thighs exercise to lose weight
Fitness 💪 gym 💪 weight loss 🦾 All rights and credit reserved to original   owners
Fix that forward head!
Fix that forward head! - The exercises in todays video help correct forward head posture. - They are shown easiest to hardest. - DO NOT attempt the more advanced variations until at least 2 weeks of doing the easier exercises. #forwardheadposture #forwardheadcarriage #nerdneck #vulture #kyphosis #biomechanics #correctiveexercise #running #neckpain #neckpainrelief #wimhof #breathwork #breathe #ergonomics #mobility #alignment #align #musculoskeletal #cervical #cervicalspine
Watch the fingers’ position, it’s really easy! ☝️ Follow BetterMe for more ❤️
want better POSTURE dothis with me🥵🔥🤯
𝓹𝓲𝓷𝓽𝓮𝓻𝓮𝓼𝓽~𝓱𝓰𝓹𝓮𝓽𝓽𝓲𝓽