Träningsinspiration

20 Pins
·
5y
By
Jessica Noren
a house that is lit up at night with the lights on and windows open to let in
The Bunkers – Inget vanligt ”Bed & Breakfast”
This may contain: a woman doing exercises for her body
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💪🥑Tried all diets and exercises in the world? 😍All you need is this easy-to-follow plan
a man in black shirt doing exercises with his hands on his hips and knees behind him
CBD For Muscle Spasms
a woman laying on the floor in front of a chair and another photo of a woman doing yoga
Squat on Instagram: “IMPROVE YOUR POSTURE in 2 minutes @squatguide Today we’ll release our chest, pecs, and fronts of our shoulders, because so many of us are…”
a woman laying on the floor in front of a chair and another photo of a woman doing yoga
6 Stretches To Relieve Muscle Stiffness You Can Do At Your Desk At Work - GymGuider.com
Because so many of us are really getting STUCK in bad postures and ending up in lots of PAIN!! Your muscles begin to adapt to the positions you mostly stay in, i.e. slouching! so take care of your body and MOVE throughout your day to reverse the negative effects of sitting and slouching. After work, or during your work day if you can, find a few moments to do these two stretches. You’re worth taking 2 minutes of YOUR day to heal pain and improve your posture.
an image of yoga poses for beginners to do in the morning or evening hours
Urban Wired
Different types of yoga (Asthanga-Yoga). I verified that Read It does lead to full content links to the various forms of Yoga. Lots of side ads but content good.
a woman doing yoga poses for back pain with the text, 10 minute sequence to get rid
10 Minute Beginner Yoga Routine to Ease Back Pain
My back pain is finally gone! I am so happy and it is a lot easier then people think...doing this simple yoga routine a couple times a week for the next 2 weeks will help you find back pain relief...YES RELIEF! It feels good to be pain free and I cant wait for your back pain to go away to. #backpainrelief #yogaforbackpain
This may contain: the back pain poster shows how to do an exercise with one arm and another leg
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🛑STOP BACKPAIN🛑 With a Foam Roller App
yoga poses to reduce lower back pain, tension and stiffness for the entire body
Yoga poses
a woman sitting on top of a white couch next to a green sofa pillow and wearing black shorts
Lose lower belly fat appearance by stretching!
Assisted couch stretch is better for your hips than the normal standing stretch - find 5 more stretches to undo the effects of sitting