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This may contain: a woman is laying on the floor doing yoga

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#Repost @mat.pilates —— This will be 5 minutes well spent ✨️ My shoulders felt so relaxed for the entire rest of the day after doing these! You gotta try them. 40 seconds work/20 seconds rest Finish with a deep stretch in child's pose. I like to prop up my elbows on the blocks. Follow us 👉 @yogadailypractizez _____ #yogadailypractizez #backcare #backpain #betterposture #posturecorrection #backhealth #pilates #yogablocks #yogabrick #sliders #matpilates

This may contain: a woman standing on top of a wooden floor in front of a house with her arms up

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🍑🔥 #earthday #athomeworkout #indoorworkout #athomeworkouts #freeworkout #legworkout

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Fitness

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Pilates Full Body Beginner Workout 🧘

@katybath Pilates full body beginner workout! #pilates #beginnerworkout #beginnerpilates #pilatesforbeginners

💯Check bio link video.... 😍 #wightloss #exercise #fitness #workout #gym #fit #motivation #health #training #bodybuilding #fitnessmotivation #fitfam #cardio #healthy #lifestyle #fitspo #gymlife #strong #getfit #fitnessaddict #instagood #muscle #fitnessmodel #diet #instafit #weightloss #train #determination #love #eatclean ..

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Apron belly exercises | Weight loss journey | complete body transformation.

💯Check bio link video.... 😍 #wightloss #exercise #fitness #workout #gym #fit #motivation #health #training #bodybuilding #fitnessmotivation #fitfam #cardio #healthy #lifestyle #fitspo #gymlife #strong #getfit #fitnessaddict #instagood #muscle #fitnessmodel #diet #instafit #weightloss #train #determination #love #eatclean ..

This may contain: a woman standing in a living room holding a nintendo wii controller with the caption youtube pilates instructors that helped me lose 10lbs at home

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This may contain: a woman doing yoga poses on a mat with the words if you want to start pilates try this 15 minute routine

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Home Workout with no Equipment

Try this home workout with no equipment needed. beginner friendly workout to tone down and lose belly fat.

a poster with the words, journal propps self love growth and what does it mean?

This may contain: a woman sitting on top of a yoga mat

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Build Muscle and Stronger Bones with Barre Eclipse

Failure is a good thing in barre because that’s where we build muscle. You can get stronger, feel more mobile, and have fewer aches and pains when you incorporate low-weight, high-repetition movements. Using a booty band, we create the resistance we need to grow muscle and strengthen our bones!

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This may contain: a woman standing on the floor in front of a white wall with a quote above it

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Perfect Morning Stretch For body Pain and Stiffness!

Save this and implement daily! Try to do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Perfect morning or bedtime routine! Your body will thank you. Remember moving your body is key to reduce stiffness and pain throughout the body. CC: zallibhai #dailystretch #movedaily #morningstretch #feelyourbest #stretch #stretching #movement #yoga #wellness #health #selfcare #selflove

This may contain: a woman standing in front of a wall with her hands on her head and the words you've been struggling with poor posture because it

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Wall Angels for Rounded Posture: Strengthen Upper Back and Improve Alignment

Struggling with rounded shoulders or neck pain? Wall angels are ideal for correcting poor posture by strengthening upper back muscles and stretching tight areas. This exercise helps with alignment and posture awareness. Click to learn more health tips from "Ultimate Health: Break Free From Your Health Issues and Live Your Best Life" by Craig. Save this and follow us for more wellness advice! // Video Credit: Instagram @rmt.rachelpantano