Iyengar yoga

235 Pins
·
2y
Yoga Exercise Relocations For Novices– Yoga Exercise Postures For Newbies
Chest/shoulder stretch with yoga blocks
✨ ✨ #suptabaddhakonasana ✨ #bolster set up creates a soft, but well spread extension for lumbar and thoracic spine ✨ #sandbags weigh arms…
Myweightlossfun.com
Iyengar yoga poses consist of many traditional yoga postures and about 14 variations of pranayama. The yoga poses evolve into more complex and postures.
How To Fix Flat Feet (Rebuild The Arch!) - Posture Direct
Do you want to fix your flat feet? Here is a list of the best exercises on how to fix flat feet. Eliminate your fallen arches and regain your foot arch!