Pilates

12 Pins

a woman is doing yoga on a mat with the words, this gentle hip opener you hold for 3 minutes each side is just the move your nervous system needs to unwind tension you didn't even know

Mandy Froehlich, M.S., 500-RYT | Grab a block/pillow/small Pilates ball and try this one. Check out my deep core pelvic floor program for a deeper dive!! Link in bio | Instagram

This may contain: a man laying on top of a blue mat in front of a wooden wall with the words beginner hip mobility for tight hips

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Instagram

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Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼

This may contain: a woman sitting on the ground with her legs crossed in front of her face and text that reads, the somatic exercise routine routine that helped me lose my cortisol belly

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Release Jaw Tension and Trauma

Release Jaw Tension and Trauma #ReleaseJawTension #TraumaHealing #JawRelaxation #StressRelief #EmotionalWellness #MindBodyConnection #HealingJourney #SelfCareTips #HolisticHealth #BreatheEasy #InnerPeace #TensionRelease #MentalHealthMatters #JawPainRelief #WellnessWarrior #EmotionalRelease #MindfulLiving #SelfLoveJourney #TraumaRecovery #BodyAwareness #StressManagement #CalmYourMind #HealingTrauma #JawHealth #EmpowerYourself #RelaxationTechniques #FeelBetter #EmbraceHealing #TransformYourLife #FindYourCalm

This may contain: a man laying on top of a blue mat in front of a mirror with the words video speed up 2x

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Knots in your midback? Try this

Dr. Katie Clare

Pilates

This may contain: a woman doing yoga poses in front of a couch with the caption, i recently one of my yoga students told me her yoga practice is really paying off in the bedroom

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This may contain: a woman standing in front of a couch with her arms raised above her head and the caption reads, this is better than a cup of coffee

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Better Than a Cup of Coffee: Kundalini Practice

If you find it helpful please save it so you can check it out later!✨ - #mindbodyspirit #mindfulnesspractice #moveyourbody #movementismedicine #innerstrength#kundalinipractice#meditationpractice#energising By @ @stylebystacefizzy

Pilates

12 Pins

Johanna Ståhl

Mandy Froehlich, M.S., 500-RYT | Grab a block/pillow/small Pilates ball and try this one. Check out my deep core pelvic floor program for a deeper dive!! Link in bio | Instagram

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Instagram

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Do You Want to Release Years of Pent-up Stress & Stored Trauma Out of Your Body? 👇🏼

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1:03

Release Jaw Tension and Trauma

0:06

Knots in your midback? Try this

Dr. Katie Clare

Pilates

0:34

0:41

Better Than a Cup of Coffee: Kundalini Practice