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Glutes! 13 Exercises for Firm Buttocks and Symmetrical Legs
It's essential to have strong glute muscles to protect your lower back, help your pelvis center properly, and to prevent issues with future incontinence. This buttocks workout has the exercise ideas specifically designed to firm and sculpt – and to give you the bubble-butt you want. #overfiftyandfit #glutes #strong #over50 #muscles #protect #lowerback #pelvis #prevention #incontinence #buttocks #exercise #ideas #firm #sculpt #bubblebut #workout #healthier #fitness
How To Improve Your Freestyle Stroke
Looking to improve your swim form? Whether you're training for a triathlon or just into swimming laps for exervise, check out this blog on how to get your best freestyle stroke ever. how to improve your freestyle stroke // best swimming technique // how to improve your swimming technique // Beachbody // Beachbody Blog
9 Inspiring Strongwomen of History
Abbye "Pudgy" Stockton (August 11, 1917 in Santa Monica, California – June 26, 2006) was a professional strongwoman and forerunner of present day female bodybuilders, who became famous through her involvement with Muscle Beach in the 1940s.
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