Hälsa

52 Pins
·
4w
By
Madelene Johansson
This may contain: a woman standing in front of a wall with the words rabbit dance 3 min - 14kg in week
2:59
This contains: Ready to transform your health? 🏋️‍♂️ Join my FREE community today and achieve your fitness goals in just 90 days! Get expert tips, workout plans, and meal ideas for a healthier you. 💪 #FitnessGoals #90DaysChallenge #FreeFitnessPlan #HealthyLifestyle #GetFitFast #FitnessCommunity
1:29
Join my community for FREE to Get fit in 90 days
Ready to transform your health? 🏋️‍♂️ Join my FREE community today and achieve your fitness goals in just 90 days! Get expert tips, workout plans, and meal ideas for a healthier you. 💪 #FitnessGoals #90DaysChallenge #FreeFitnessPlan #HealthyLifestyle #GetFitFast #FitnessCommunity
Ready to sip your way to weight loss? This simple green smoothie is packed with nutrients that fuel your body and help shed pounds—up to 40lbs with consistent effort! Perfect for busy mornings or a healthy snack, it’s a game-changer for your weight loss journey. Try it today and see the difference! Save this pin and follow me for more healthy, weight-loss-friendly recipes.
0:18
Lose 40lbs with This Easy Green Smoothie Recipe
Ready to sip your way to weight loss? This simple green smoothie is packed with nutrients that fuel your body and help shed pounds—up to 40lbs with consistent effort! Perfect for busy mornings or a healthy snack, it’s a game-changer for your weight loss journey. Try it today and see the difference! Save this pin and follow me for more healthy, weight-loss-friendly recipes.
This may contain: a woman with tattoos on her arms and stomach
0:12
This Is How I Lost 50 Pounds
#HowToLoseWeightFastByWalking #BalancedDietPlan #BestWeightLossTips
This may contain: two women are doing exercises on their stomachs and butts in front of a mirror
0:15
This may contain: the diagram shows how to do squat exercises for butts and thighs, as well as an image of a woman's lower body
0:13
This may contain: a woman is doing an exercise with her legs spread out and the muscles are highlighted in red
0:30
This may contain: the top 5 standing abs workout exercises
0:20
This may contain: the back view of a woman's lower body, showing her upper and lower arm muscles
0:20
We think you’ll love these

Related Interests

Abs Workout
Workout Routine
Stomach Workout
Workout Without Gym
Workout Videos
Gym Workout For Beginners
This may contain: a woman is doing exercises on her stomach and back with the help of an exercise band
0:15
Daily workout
Daily workout . . . . #weightlossmotivation #bodytransformation #exercise #homeworkout #dailyworkout #dailyoutfit #womenhealth #women #instagram #instagramreels #exercisemotivation #fitness #transformation #fatburner #fatburningworkout #workout
This may contain: an image of a skeleton with the words kegel movement on it's side
0:15
kegel exercises for women
This may contain: a group of people are doing exercises in the living room with text that reads try it with your boots on for leg weights
0:55
Chair Exercises Workout
One of my favorites! When I am just being lazy. :) #chairworkout #homeexercise #easyhomeexercises
This may contain: a woman laying on the floor in front of a chair with her arms and legs stretched out
0:06
This may contain: a series of photos showing how to do the splits in different poses and positions, with text below
0:20