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Träningsscheman

8 Pins

·

1y

By

Maria Johansson

This may contain: the instructions for how to do an exercise at home and slim down the whole body

0:05

Full body workout at home for women

CHECK SMOOTHIE DIET LINK IN BIO

Blond lob slingor blont hår

This may contain: an image of a woman doing yoga poses

0:07

Fitness

This contains an image of:

0:07

Blond lob slingor blont hår

This may contain: a person is waxing the hood of a car with a blue paint job on it

0:53

😲 Bli effektivt av med repor på bile

This may contain: the app is showing how to get fit on your iphone or ipod, and it's free trial today

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Get 7 Days of Free Workouts

Kayla Itsines

Kayla Itsines

Träningsscheman

This may contain: an image of the upper abss, lower abss and hip dips in different positions

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💪🥑Tried all diets and exercises in the world? 😍All you need is this easy-to-follow plan

8 Träningsscheman idéer | träning för ryggen, träningsplan, övningar för träning