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9 Pins
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7y
A 20-Minute Morning Routine This Yoga Specialist Uses To Stay Grounded
Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source
Core Exercises For Women | Abs & Obliques Workout
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! http://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/