Stretch

58 Pins
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2y
By
Isabelle Vennerberg
This may contain: a woman standing in front of a wall with the words do you have rounded shoulders?
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an info sheet showing how to do the most exercises for women in their 30 - day routine
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YOGA PRACTICE
Online yoga classes. Request invite. #yoga #video #online #classes #yogi #yogapose #ashtanga #asana #meditation #namaste #om #yogateacher
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YouTube
Rhythmic Gymnastics Stretch training
a woman doing a handstand on the floor
Doing a bridge or two a day will help strengthen your back and core as well as relieve stress and tension that we typically hold in our shoulders.
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We Heart It
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Ripped & Fit
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a woman is sitting on the floor with her feet up and arms in the air
Boat Pose (Navasana) A challenging pose that develops determination and stamina, as well as helping to strengthen the core abdominal area and muscles of the lower back. Navasana can also help to counter stress and boost digestion.
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rippedandfit
I miss ballet fiercely. I miss being able to touch my knees with my nose, do splits, feel graceful in front of a mirror, look amazing in tight clothing, and be flexible without grimacing. I was never an amazing ballet student, but I felt amazing.
a woman in a black leotard doing a yoga pose with her legs spread out
Natalie Portman's Black Swan Workout
Stretching keeps the muscles long and lean, so it's an important part of building a ballet dancer's thin body shape, Bowers says. How to do it: Lay on your back and lift one leg straight up. Use your hands to pull the ankle gently toward your head. Work toward stretching your knee all the way straight over time. Repeat on the other leg.
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