fitness

45 Pins
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3y
This may contain: a woman standing on one leg and holding a cell phone in her other hand with the words standing abs workout
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Ditch the crunches with these standing ab exercises. Follow for daily workout ideas!
This may contain: a woman is smiling and holding a dumbbell in front of her face with the words standing core workout just grab a dumbbell
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Work your core without even sitting down. Just grab a dumbbell and let’s do this. Are you in? 👇💪
This may contain: a woman standing on top of a bench in a gym
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INNER THIGHS BABBYYY🍗 Get your legs burning with this workout thighs gap training
This contains an image of: 8 Best Beginner Workouts Women Can Do When Exercising At Home
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8 Best Beginner Workouts Women Can Do When Exercising At Home
This may contain: a woman standing in front of a mirror with her hands on her hips and the words how to get a smaller waist with standing up exercises
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How to get smaller waist with standing up exercises
This may contain: an older man is doing yoga on the floor
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If you are struggle getting up from the floor Follow these exercises