Träning

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This may contain: a shirtless man standing in front of a couch with the words want a v - line?
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Want a V-LINE
Do this 10min ab workout: - Want to achieve a lean, athletic, muscular body within the next 90 days? DM me «EARLY» to get a personalised workout & nutrition plan for me. - 1. Around the worlds, 10 reps 2. Windshield vipers, 12 reps 3. Side V-ups, 12 reps 4. Bottle twists, 15 reps - Repeat for 3 rounds Cc: @larsmeidell #abworkout #homeworkout #homeworkouts
Shred your core with kettlebell!
Make sure to keep the core braced at ALL times! 3 times through for 60 seconds. #corestability #coreworkout #corestrength #coretraining #coreexercises #abworkout #abworkout #kettlebell #kettlebells #kettlebellworkout #kettlebellswings #fitnesstips #gymtips #workoutmotivation #workouttips Credit: @harbor_fit
This may contain: a man sitting on the ground in front of a couch with his legs spread out
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The ultimate Stretch
Click the link in my bio for a complete free front split flexibility workout. Honestly, if not the best then at least up there on the top 3! The couch stretch is incredible to opening up the hip flexors. Now if you have a desk job and sit all day than watching Netflix in this stretch will not just make you feel significantly better but will also help you advance significantly towards your hollow back handstand and all back bends in general. I always wanted to hollow back with my feet touching the floor. This was a big challenge for me as I am not naturally a back contortionist and as I squat and deadlift my legs do weigh quite a bit. Now how to back bend without opening the back too much?! Shift the pressure!
This may contain: a shirtless man sitting on the floor with a kettle in front of his face
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4 Core-Blasting Exercises You Must Try! 🚨🎯
transformative kettlebell circuit designed to blast your core and elevate your fitness journey. Discover the power of these 4 essential exercises that target and strengthen your core muscles, helping you achieve a stronger, more functional core. Ignite your workout routine with this dynamic circuit and take your core strength to new heights!#coreworkout #kettlebell #fitnessmotivationabs workout,abs workout routine,abs workout at home,tom holland abs,jungkook abs,cardio and abs workout,,exercices de musculation pour hommes,fitness transformation,fitness aesthetic
How to macco
Your body needs movement in the same way as your tummy needs food. Moving with freedom is our birthright. Regain this ability - Movement Manual - link in bio✨
How to fake 540
Here is an incredible kick that you can learn entry steps, remember it’s all about mastering this from the mental first
How to blender
🔸 Step 1: start from doing a cartwheel, the sequence is very similar 🔸 Step 2: place the arm that you usually would use for a cartwheel diagonally in front of you. place the other arm underneath the first arm 🔸 Step 3: use the same leg you would swing in a normal cartwheel and swing it to hop over to the other side 🔸 Step 4: do that from a standing position with greater momentum if you want much more clarity about how you can get full control over your body and gain freedom of motion, click
How To: Oblique Twist "Wood Chopper" (LF CAble)
Magövningar: De 9 Bästa Övningarna För Att Träna Mage - Gymlivet | Styrketräning
Magövningar: De 10 Bästa Övningarna För Att Träna Mage | Ourfitness
Vill du ha en riktig snygg mage men vet inte hur? I denna artikel lär du dig de bästa magövningarna och hur du tränar mage för att bygga ett six-pack.
No gym, no problem: The only 4 exercises you really need can be done at home.
Exercises to do at home: do this workout anywhere to get strong and toned