Workout routine

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10 Rules For Building Muscles On Bulking Phase - GymGuider.com
It should be noted that your bulking phase should always come before your cutting phase. This is because the primary purpose of your bulking workout should be to build as much lean muscle as possible. Unlike your cutting phase whereby your primary focus is to cut as much fat as possible, in order to reveal all of the lean muscle built during your bulk. The two processes are opposites, hence why they are approached separately.
5 Different Types of Supersets That Increase Muscle, Strength And Definition - GymGuider.com
If you're not quite sure what that means, you might have the impression that the word's referring to some type of all-powerful exercise that can morph you. That's not right, although if you use supersets correctly, you could wind up jacked as a result of your efficient, hard work.A superset refers to two exercises performed back-to-back, with little or no rest in between. The practice can help to cut your workout time roughly in half, since you're only resting once you've finished two moves.
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6 Of The Best And Most Beneficial Foods And Drinks To Eat Post Workout - GymGuider.com
We all want to get the most out of a workout. And, while many of us prepare mentally for a challenging workout, we sometimes forget to fuel the engine or to do it properly. There are certain best foods to eat before working out that will help our bodies prepare, and which can maximise your efforts in the gym. While we all have different nutritional requirements, these known foods – which are the perfect balance of fats, carbs, and protein – can fuel your body, fight fatigue, and aid recovery.
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