Großer Ball Gym

216 Pins
·
1mo
This may contain: a woman is doing exercises on an exercise ball
4:26
20 min Abs & Balance Workout
Boost core strength and balance with these fitness ball moves: Make sure to do 10 reps each 1️⃣ Supine Single Leg Stretch 2️⃣ Side Kneeling Single Leg Lift 3️⃣ Side Lift 4️⃣ Modified Cat Stretch 5️⃣ Swan Let’s enhance your stability together!
38 min FITBALL FULL BODY WORKOUT
38 min FITBALL FULL BODY WORKOUT - YouTube
This may contain: a woman is doing exercises on an exercise ball
2:16
Core exercices
Pezziball Übungen - Ganzkörpertraining mit dem Gymnastikball - 5 Minuten Workout mit Ina Menzer
4,020 likes, 78 comments - coachmarlonreis el September 19, 2024: "MÉTODO MRP - LONG BOLL".