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Karmaura | Prenatal Yoga Exercises

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 · Last updated 2y
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Karmaura ~ Prenatal Yoga and Hypnobirthing
a woman doing yoga poses with the words stabilizing and naddh shodona pranama breathing
3rd Trimester
Yoga Online Classes
Pranayama Breathing
Yoga Online
Online Yoga Classes
Pregnancy Yoga
Prenatal Yoga
Third Trimester
Love You Baby
Stabilizing & Nadhi Shodona Pranayama Breathing
With the hormone relaxin prevalent in our bodies during pregnancy, we need to be extra careful about how we move. Particularly in regards to our hips sometimes this is where instability can show up the most. This sequence is beautiful to practice. Second and third trimester. #pregnancyyoga #yoga #stabilizingyoga
Prenatal Releasing Yoga Series, Hip Flexors, Side Plank, Second Trimester
Yoga Series
Hip Flexors
Side Plank
Second Trimester
Karmaura Yoga Series - Prenatal Releasing
Releasing key tight areas of our pregnant bodies hip flexors, sciatica, lower back. There is a bit of strength work through the side abdominal oblique’s in this sequence not very suitable for third trimester- please take care and only do supported variation if full side plank isn’t for you. Suitable for second trimester. #prenatalyoga
Chair Yoga Childbirth Education, Yoga Props, Chair Yoga
Childbirth Education
Yoga Props
Chair Yoga
Online Prenatal Yoga Series Chair Yoga
Opening & gently touching and toning all the important regions. Grab a chair with no arms and your other yoga props and enjoy this supported sequence which is so nice in the third trimester. Suitable for the second and third trimesters. #prenatalyoga #chairyoga #onlineprenatalyoga
Anatomy of the Uterus Educational Videos, Prenatal
Educational Videos
Prenatal
Karmaura Yoga Series: Our amazing Anatomy of the Uterus
An educational video to give a bit more understanding of our amazing wombs and the importance of balance in our pregnant bodies. #prenatalyoga #anatomy #onlineprenatalyoga
Express Shoulders Exercise Yoga Exercises, Shoulders Exercise
Yoga Exercises
Shoulders Exercise
Karmaura Yoga Series: Express Shoulders Exercise
I can tell I was fatigued in these videos, carrying toddlers and a belly. Enjoy this 8-minute sequence to give yourself some self-love through some nice stretches x. Second and third trimesters. #prenatalyoga #yoga #onlineprenatalyoga #shouldersworkout
Restorative Pregnancy Yoga Our Energy
Our Energy
Karmaura Yoga Series - Restorative Pregnancy
During days of exhaustion where we have given so much of our energy to the external world through all the different roles we play, it’s so important to restore some of that precious energy. Sometimes the most nourishing thing we can do is to quiet and sink into a nice restorative practice. Beautiful for the third trimester let’s float and restore together. Second and third trimester. #prenatalyoga #onlineprenatalyoga #restorativepregnancy
Active labour Positions Labour Positions, Birth Positions, Labor Positions, Active Labor
Labour Positions
Birth Positions
Labor Positions
Active Labor
Prenatal Yoga Series - Active labour Positions
However, your baby comes into the world having a #prenatalyoga practice and an education of the process can help so much during birth whether vaginal or via Caesarean section and post-partum recovery. Hopefully, this video gives you a greater understanding of the power of upright, active birth positioning. #onlineprenatalyoga #activelabourpositions
Prenatal Yoga Health And Fitness Tips
Health And Fitness Tips
5 Benefits you’ll Experience with Prenatal Yoga
You need to know about the Benefits of Prenatal Yoga. Read here to know more. #prenatalyoga #onlineprenatalyoga #prenatalyogabenefits
Wall Yoga for Beginners Breath Meditation, Wall Yoga, Breathing Meditation
Breath Meditation
Wall Yoga
Breathing Meditation
Prenatal Yoga Series: Wall Yoga
Starting with a beautiful breath meditation and intention setting. Find a wall in your home and enjoy sinking into this dynamic sequence supported- counteract poor posture by opening your chest, shoulders, hips, also enjoy some muscle & pelvic floor toning and balance postures. Suitable for second and third tri. #onlineprenatalyoga #prenatalyoga #wallyoga #wallyogaposes
prenatal Yoga Body Flow, Feeling Well
Body Flow
Feeling Well
Classical Whole Body Flow 2
Pelvic stability, mobility, toning, Kegels, and other hidden gems of wisdom included. Suitable for the second trimester and can be practiced mindfully in the third if you are feeling well and stable in the body. #prenatalyoga #onlineprenatalyoga #classicalwholebody
Prenatal yoga Safety Video
Safety Video
Karmaura Yoga Series: Your Safety
Your safety is of the utmost importance to me. Please always listen to your body, if something doesn’t feel right don’t do it. Please watch this safety video before progressing and always seek advice and clearance from your medical professionals before starting or if anything changes. #prenatalyoga #onlineprenatalyoga
Blessingways Ideas Traditional Baby Shower, Mother To Be, Women's Circle, The Creative Process, Creative Process
Traditional Baby Shower
Mother To Be
Women's Circle
The Creative Process
Creative Process
Blessingways Ideas
Blessingways are woman-centered celebrations. Beautiful circles are held as an alternative to or an extension of the traditional baby shower, focusing on surrounding, celebrating, and honoring the mother to be as she goes through the creative process of bringing new life into this world. #blessingwaysideas #blessingways
Pelvic Floor Exercises Pelvic Floor Exercises Pregnancy, Pelvic Floor Exercise, Muladhara Chakra, Floor Exercise, Pelvic Floor Exercises
Pelvic Floor Exercises Pregnancy
Pelvic Floor Exercise
Muladhara Chakra
Floor Exercise
Pelvic Floor Exercises
Karmaura Yoga Series - Pelvic Floor Exercise
Our base, our great seal that holds everything in. The Muladhara chakra is what connects us to the earth and grounds us energetically. This amazing muscle is vital in our overall well-being and it is important to not only understand how to tone this muscle but also how to relax it. A healthy pelvic floor is going to support you in pregnancy and during postpartum recovery. #pelvicfloorexercises #pelvicfloorexercisespregnancy
Neck & Shoulders Exercise Release Tension, Weight Of The World, Easy Yoga Workouts
Release Tension
Weight Of The World
Easy Yoga Workouts
Neck & Shoulders Yoga
Land in this sequence and lift the weight of the world off your shoulders. This class is to release tension from the tight region of the neck and shoulders. Suitable for the second and third trimesters. #prenatalyoga #onlineprenatalyoga #yoga #shouldersexercise #shouldersexerciseswomen
Online Prenatal Yoga Stabilizing
Stabilizing & Nadhi Shodona Pranayama Breathing
With the hormone relaxin prevalent in our bodies during #pregnancy, we need to be extra careful about how we move. Particularly in regards to our hips sometimes this is where instability can show up the most. This sequence is beautiful to practice. Second and third trimester. #prenatalyoga #onlineprenatalyoga #yoga #stabilizing #pregnancyyoga