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Online Prenatal Yoga

46 Pins
 · Last updated 2y
Curated by
Karmaura ~ Prenatal Yoga and Hypnobirthing
a pregnant woman is doing yoga in front of a wall with the words wall yoga join our online prenatal yoga classes
Yoga Online Classes
Breath Meditation
Wall Yoga
Yoga Series
Breathing Meditation
Yoga Online
Online Yoga Classes
Pregnancy Yoga
Prenatal Yoga
Online Prenatal Yoga Series: Wall Yoga Exercise
Starting with a beautiful breath meditation and intention setting. Find a wall in your home and enjoy sinking into this dynamic sequence supported- counteract poor posture by opening your chest, shoulders, hips, also enjoy some muscle & pelvic floor toning and balance postures. Suitable for second and third tri. #onlineprenatalyoga #prenatalyoga #wallyoga #wallyogaposes
Pelvic Floor Exercise Muladhara Chakra, Pelvic Floor Exercises, Postpartum Recovery
Muladhara Chakra
Pelvic Floor Exercises
Postpartum Recovery
Karmaura Yoga Series - Pelvic Floor
Our base, our great seal that holds everything in. The Muladhara chakra is what connects us to the earth and grounds us energetically. This amazing muscle is vital in our overall wellbeing and it is important to not only understand how to tone this muscle but also how to relax it. A healthy pelvic floor is going to support you in pregnancy and during postpartum recovery. #pelvicfloorexercise
Stabilizing Exercise 3rd Trimester, Pranayama Breathing, Third Trimester, Love You Baby
3rd Trimester
Pranayama Breathing
Third Trimester
Love You Baby
Stabilizing & Nadhi Shodona Pranayama Breathing
With the hormone relaxin prevalent in our bodies during pregnancy we need to be extra careful about how we move. Particularly in regards to our hips sometimes this is where instability can show up the most. This sequence is beautiful to practice. Second and third trimester. #prenatalyoga #onlineprenatalyoga
pregnant woman doing yoga poses in front of a backdrop with the words pregnant sun salutes
Yoga
Yoga Lifestyle
Maternity Pictures
Fitness Tips
Sun
Health And Fitness Tips
Prenatal
Pregnancy Sun Salutes Exercise
prenatal Yoga Own Home, Online Classes
Own Home
Online Classes
Prenatal Yoga Online Classes
Get rid of the anxiety and overwhelm and start preparing your body, mind, and baby for the journey ahead with over 20 different flows. All from the comfort of your home. #prenatalyoga #onlineprenatalyoga #yoga
Pregnancy Pawanmuktasana Yoga Anna Davis, Air Energy, Baby Yoga
Anna Davis
Air Energy
Baby Yoga
Karmaura Yoga Series - Pregnancy Pawanmuktasana
This beautiful sequence I learnt during my yoga training with Bliss Baby Yoga, designed by Anna Davis to release trapped air/ energy Vata from the joints in our body by methodically moving the joints the way they are designed to be moved. Suitable for second and third trimester. #pregnancyyoga #prenatalyoga #onlineprenatalyoga
Classical Whole-body Exercise Second Trimester, Whole Body
Second Trimester
Whole Body
Classical Whole-body Flow 1: Online Prenatal Yoga series
Working through the whole body these asanas can help prepare the muscles which support our changing body and also help prepare our hips through toning and opening for the journey of childbirth. Always listen to your body, don’t go beyond your limits. Suitable for the second trimester. Prenatalyoga #onlineprenatal
Online prenatal yoga
Karmaura Yoga Series: Prenatal Yoga Practice
Get rid of the anxiety and overwhelm and start preparing your body, mind, and baby for the journey ahead with over 20 different flows. All from the comfort of your home. #prenatalyoga #onlineprenatalyoga
Restorative Pregnancy Yoga Our Energy
Our Energy
Karmaura Yoga Series Restorative Pregnancy
During days of exhaustion where we have given so much of our energy to the external world through all the different roles we play, it’s so important to restore some of that precious energy. Sometimes the most nourishing thing we can do is to quiet and sink into a nice restorative practice. Beautiful for the third trimester let’s float and restore together. Second and third trimester. #restorativepregnancy #restorative #pregnancyyoga #prenatalyoga #onlineprenatalyoga
Online Prenatal Yoga Yoga Props
Yoga Props
Prenatal Yoga Online Classes - Props And Alternatives
The use of props in your pregnancy is soo nice. If you can gift yourself with correct yoga props please do so, if not here are some alternatives. Please always ensure your props are stable and support you safely. Only use props and alternatives at your own risk. #prenatalyoga #onlineprenatalyoga #yoga
Prenatal Yoga Yoga Tips, Yoga For Beginners
Yoga Tips
Yoga For Beginners
5 Benefits you’ll Experience with Prenatal Yoga
You need to know about the Benefits of Prenatal Yoga. Read here to know more. #prenatalyoga #onlineprenatalyoga #prenatalyogabenefits
Online prtenatal yoga classes Yoga Classes, Yoga Class
Yoga Classes
Yoga Class
Prenatal Yoga Online Classes
Start preparing your body, mind, and bubba for the journey ahead with over 20 different flows and over 6 hours of prenatal yoga classes. #onlineprenatalyoga #prenatalyoga
Goodnight Yoga Sequence Peaceful Sleep, Yoga Sequence
Peaceful Sleep
Yoga Sequence
Goodnight Yoga Sequence Exercise
A nice way to end your day, checking in with yourself. Taking a moment to understand the natural ebbs and flows, were things went well or things could have been better, and how your emotions were. This can set us up for a more peaceful sleep and a clear day. Second and third trimester. #goodnightyogasequence #prenatalyoga #onlineprenatalyoga
Express Shoulders & Neck Exercise
Online Prenatal Yoga Series: Express Shoulders
I can tell I was fatigued in these videos, carrying toddlers and a belly. Enjoy this 8-minute sequence to give yourself some self-love through some nice stretches x. Second and third trimesters. #prenatalyoga #yoga #onlineprenatalyoga
Pregnancy Yoga Labour Positions, Birth Positions, Labor Positions, Active Labor
Labour Positions
Birth Positions
Labor Positions
Active Labor
Active labour Birth Positions
However, your baby comes into the world having a prenatal yoga practice and an education of the process can help so much during birth whether vaginal or via Caesarean section and post-partum recovery. Hopefully, this video gives you a greater understanding of the power of upright, active birth positioning. #activebirthpositions #prenatalyoga #yoga #onlineprenatalyoga #pregnancyyoga