Träning

10.2k Likes, 146 Comments - Alexia Clark (@alexia_clark) on Instagram: “Saturday Special 40 seconds on 20 seconds rest of each movement 3 ROUNDS! #alexiaclark…”

Alexis Clark

Mini Band Exercises

Gym Items

Resistance Band Workout

Fit Girl Motivation

Resistance Band Exercises

Fitness Leggings

15k Likes, 302 Comments - Alexia Clark (@alexia_clark) on Instagram: “Complete Miniband Burn every single muscle! 40 seconds on 20seconds rest! Make sure you do both…”

a woman is doing a handstand on the floor in front of a wall

Core Workout routine with a Mini Band! @alexia_clark . Hit Like if you can do this!

a woman is doing an exercise with a medicine ball

Alexa Jean Brown

Fitness Training Plan

Tag a friend! Abs & Butt workout! double tap & tag your partner! perform 12 reps each exercise for a total of 4 sets! #transformationtuesday

two pictures of a woman doing an exercise with dumbbells and bench press up

By @alexia_clark Core Super Set! Top exercise I'm using a 15lb dumbbell. You can use a plate if you want. Make sure you aren't leaning into your opposite hip. Keep your hips parallel to the ground and core tight! Bottom exercise alternating bench V-ups. Keep your legs as straight as possible! Do 4 rounds of each exercise for 60 seconds straight with a 20 second rest between. @alexia_clark

a woman is doing exercises on the floor with a medicine ball in front of her

See this Instagram video by @fitwomenlifestyle • 1,656 likes

Ab Moves

Strength Conditioning

1,053 Likes, 7 Comments - @abgirlsguide on Instagram: “Awesome ab workout done by @joliesgym #abgirlsguide”

a woman is doing a plank exercise with foam roller absorptions on the floor

Roller Workout

6 Pack Abs Workout

Effective Ab Workouts

Killer Abs

Abdominal Exercises

Foam Roller

5,513 Likes, 93 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Get ready😅🔥For real. . I'll have a Beginner Total Body Workout video up tomorrow.😅👍🏽🙋🏽 . 1️⃣Push…”

Leg Crunches

Lower Abs Workout Men

28.2k Likes, 1,108 Comments - Theresa (@tmiller_fit) on Instagram: “Quick Ab CircuitTag a friend to try these with❤️Great lower Ab exercises!! You can do these…”

Related searches

BOSU 40seconds of each with 20 seconds rest! Make sure you do both sides on 1, 2 and 4! 3-5 rounds #alexiaclark #queenofworkouts #workout #weekend #gymworkout #gym #core #fit #fitgirl #fitnessgirl #fullbodyworkout #bosuball

a woman in an orange leggings is leaning against a wall and doing squat exercises

Bodybuilding For Beginners

17.2k Likes, 889 Comments - Alexia Clark (@alexia_clark) on Instagram: “Miniband FIRE Nothing has burned my shoulders more than this circuit! You don't need heavy…”