Food

393 Pins
·
5y
21 30-Minute Recipes For Lazy Weeknighrs: When you're finally home from a long day of studying or work, the last thing you want to do is spend another hour cooking a dish you know you'll inhale in five minutes flat.
5 Foods You Should Always Buy Frozen Instead of Fresh
5 foods you should always buy frozen instead of fresh: The crisper is a notorious produce graveyard haunted by good intentions. It always seems like such a good idea to load up on bushels of juicy peaches, bunches of kale, and herbs by the armfuls when you're at the farmers market. It's easy to forget that your healthy haul might spoil before you've had a chance to eat it. That's why frozen vegetables are so great.
Is the Starbucks Protein Box Healthy? An RD Weighs In
Smoked Turkey Protein Box: “Although it’s high in protein and easily modifiable (you can remove the bread or avoid the dip for dietary restrictions), this box contains 1600+ mg of sodium, which is a day’s worth of sodium in one sitting, because an ideal intake for sodium is 1500 to 2000 mg per day,” advises Greene.
This Is How to Build a Satisfying Salad, According to a Dietitian — Plus 8 to Try This Week: Full of fiber and low in calories, a good salad can serve as a full, healthy meal — as long as it's filling enough. What's the secret behind a satisfying, nutritious salad? It's pretty simple: include all of the macronutrients (protein, fats, and yes, even carbs), said registered dietitian Audra Wilson.
13 Foods to Buy for the Mediterranean Diet: Adopting this pattern of eating is a lot easier than you may think, and this registered dietitian-approved shopping list is proof.
Our Most-Saved Slow Cooker Recipes of 2017
For years I’ve been wishing for the ability to save recipes on Kitchn (perhaps you have too), and this year it finally happened. Like many readers, I’ve been saving a ton of my recipe favorites, but none more so than slow cooker dinners. These are the recipes that make dinner possible on super-busy nights and have a recurring role in my meal plan.
Is fake meat better for you, or the environment? Based on calories alone, plant-based protein is healthier than animal-based meat. But there's much more to the story. She agrees that the products are a sustainable and easy swap-in for meat from animals, but prefers that her clients opt for whole foods over highly processed plant-based and cell-based alternatives.
Easy Crockpot Recipes Requiring 6 Ingredients or Less: Enjoy your dinner cooked for you with one of the these crockpot recipes, which require 6 ingredients or less.
Delicious Snack Recipes That Are Perfect for Any Mood: A full meal can feel like too big of a commitment, especially when we're craving something quick and satisfying. That's where snacks come in! Equally popular with kids and adults alike, most of our best snack recipes are wholesome and nutritious, and all are deeply satisfying. Join us in snacking right through breakfast, lunch, and dinner.
Trying to Cut Calories? Here's a Week's Worth of Meals to Help Get You Started
In order to lose weight, you need to take in fewer calories than you burn — but because the exact number of calories you should eat can vary based on a number of factors, including your age and activity level, it's important to work with a dietitian to establish some guidelines. Take this 1,200-calorie meal plan: while eating so few calories can help kick your weight-loss efforts into high gear, it should only be done temporarily, and it isn't for everyone.
Why Does Trader Joe's Discontinue Products? Here's The Reasoning: As Heeger put it in the episode, “We pride ourselves on listening to our customers and we always say that, you know, customers vote with their dollars.” He noted that TJ’s higher-ups are “always looking at… [both] products that sell really well” and “products that may not sell as well”; as such, said Heeger, “If something’s not selling as well, we’ll discontinue that product.”
Put down that takeout menu: stir-fry basics for home cooks: Stir-fry technique has many people intimidated. But if you can slice and stir, you can stir fry.
14 Easy Weeknight Dinners For People Who Don’t Know What Time Is Anymore
Easy Weeknight Dinners For Busy People: Let's be honest, cooking has become quite a feat during the week.