Ballet Turnout/Hip opening

37 Pins
·
6y
Yoga Hip Openers: 23 Simple Poses Most People Should Be Doing | Yuri Elkaim
Yoga Hip Openers - 23 Simple Poses Most People Should Be Doing
11 Stretches For Tight Hip Flexors - A Complete Guide
Shakira said 'Hips don't lie'. Talking about hips, they are probably the first…
The Secrets of the Pelvic Floor | Goop
Strengthen, tone, and stretch your pelvic floor with this easy foam roller routine.
The Last Dancer | Dance Lifestyle Shop & Blog
Back stretches to get a needle! Safely hold 10-15 seconds
Best 3 Stretches to Flatten Lower Belly Pooch - The Dumbbelle
Release your tight hip flexors and flatten your stomach fast by performing these simple stretches.
Turnout Strength - Improve your turnout - Follow along!
YouTube
The Dreaded Pooch and How You Can Prevent It!
Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!!
The Last Dancer | Dance Lifestyle Shop & Blog
Deep hip stretches...good for splits and over splits!
PS UK
Deine Hüften werden dir für diese 7 Dehnübungen danken