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Your Body Isn't Broken...
Nothing changes unless you MOVE and the longer you make excuses the harder it is to change But the good news? It’s never too late to start!! There is nothing wrong with you, there is nothing holding you back, you can feel 10x better in your body, you can experience true Freedom You just have to START Credit Vanja Moves
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#Repost @yogiissy —— What I love the most about this movement is not just the fact that it mobilizes the entire body—from the neck, spine, hips, all the way down to the ankles. My favorite part is the sense of proprioception it brings, where I become deeply aware of how my body moves through space. Each intentional motion connects me to my body on a deeper level, teaching me to move not just with mobility but with purpose and mindfulness Do you want to see the easier modifications and the m...
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