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How To Build Muscle With Pushups
Pushups are one of the best exercises to create muscle and strength. These are great whenever there`s no time to go to the gym.4 sets of 12-15 reps for each of these exercises illustrated on this video, along with proper nutrition and supplements, and you will see the results. Click on the title or link to access my blog and supplement store. LJHernandez// Personal Trainer//Fitness Instructor//Bodybuilder//Exercise and Nutrition Advisor//Supplement Advocate #pushups #chestexercises #muscle
How To Get Bigger Biceps
Dumbell only chest workout
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an image of chest workouts with the instructions to do it in front and back
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