Reduce cellulite

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a man is running down the street with a frisbee in his hand while wearing a green hoodie
Lisa Mitro, Physical Therapist for Runners on Instagram: "Loud on your feet when you run?? This could be because your ankles are stiff into Dorsiflexion (think bringing your foot up). Common reasons for this are previous injuries like a sprained ankle or broken ankle, or the joint has gradually become more stiff over time from compensations. ➡️Mobilize the ankle to start. This should happen multiple times throughout the week ➡️Stabilize the ankle in single leg and progress to adding in a dynamic movement so you continue to challenge the ankle stabilizers ➡️Learn to absorb shock. This will help prevent all the force going through your shin when you’re running ➡️Improve the Achilles springiness or elasticity. Recoil and explode off the ground If you want to improve you’re runner’s stre
a woman in grey shirt and black pants standing on green carpet next to a wall
Dr. Bonnie Wilder | Virtual Physical Therapist & Run Coach on Instagram: "⚠️ Struggling with hip pain, impingement, knee pain? Odds are you aren’t incorporating enough hip mobility into your routine. 💫 Hip stiffness can cause hip, knee, or ankle pain. By moving our hips, it helps release tension on the lower part of the body. 💪🏼 Try this exercise with a half or full foam roller. Half foam roller will be more difficult. Focus on moving your hip in a circle to clear the roller. Start with 2-3 rounds of 10 reps on each side. Have questions, looking for a run coach, or want to start building targeted muscles for injury prevention/rehab? Work with me! 🤝 #hippain #impingement #hipmobility #mobility #backpain #backmobility #kneepain #anklepain #warmup #stretch #goodhabits #physicalthera
a woman is standing in front of a wall with the words lower body knee friendly
Hope Fitness Gear on Instagram: "🦋Stacey🦋 @fitness_momness • KNEE FRIENDLY LOWER BODY HOME WORKOUT If squats and lunges hurt your knees there are a few things that could be going on aside from an injury or genetic disease. Joint flexibility and poor muscle stability. If poor muscle stability is the main culprit (which it often is) it’s very important you build strength in a pain free way rather than ditching the lower body workout. Avoiding lower body workouts all together will only make the problem worse. I got you! Grab a heavy resistance band (I love the wide booty band) and save this workout! Recommending 16 Reps, 3 Sets 1. Knee lift pulse 2. Seated abductions 3. Booty extension 4. Point/flex sweep 5. Inner thigh press 🙋🏼‍♀️HEY - wanna checkout my new app with fully guided work
a woman laying on top of a massage table with the words why clamshells?
Dr. Roni Glassman PT, DPT on Instagram: "The lock clam!!! As a physical therapist I have seen many a patient perform the standard clamshell exercise incorrectly, allowing their pelvis to rotate and targeting more hip flexors than their deep hip rotators in the process. One of my favorite creators and educators @andrew_lock_strength found an alternative way to get more bang for your buck with the lock clam 💪🏼 Try this exercise if you’re wanting to gain more strength / muscle recruitment in your hip external rotators and abductors! It’s a TOUGH one."
a man doing a handstand with the words no equipment workout to target one your inner thighs
Brit Shimansky ↟ Barre Fitness | Pre/Postnatal Certified Trainer on Instagram: "Want to develop toned dancer legs at home with zero equipment + minimal space required?? Comment “TONED INNER THIGHS” below, and I’ll send you a barre class for your legs straight to your DM’s! No equipment, home barre workout to target + tone your inner thighs: side lying lift- 1 min side lying pulse- 30 sec inner thigh lift + slide- 1 min inner thigh lift + slide *with hip lift core challenge*- 30 sec lateral lunges- 1 min single side lateral lunges- 30 sec sumo squats- 1 min sumo squat to curtsy lunge- 1 min REPEAT and remember to do side 2! *you can add 1-3lb ankle weights to spice it up! 🌶️ Get in the best shape of your life in under 30 minutes right at home with the @britsbarrevirtualstudio!
a man is running on a treadmill with the text division 1 10 minute ankle strength routine lax ball roll - outs 11 min each foot
Dan Petcash on Instagram: "Full routine below. Save it or lose it 👇🏼 Easy ankle strengthening routine we learn to keep our ankles healthy and mobile. I’ve had lots of ankle injuries in the past and this routine has definitely helped me get back and stay healthy. Here it is: - 1 minute lax ball roll out each foot - 3 x 10 banded ankle pumps - 3 x 10 kettlebell raises each - 1 minute ankle raised lunge each leg - 3 x 10 tibialis raises enjoy 🤝 #anklemobility #mobilityroutine"
Online Fitness Coach | Inspirational Speaker on Instagram: "Glute, belly Fat, leg workout low impact 

#lowimpactmovement #lowimpactworkout #bellyfatburner #bellyfatworkout #glutesworkout #" Workout Videos, Abs, Workout Challenge, Abdominal Workout, Belly Fat Workout, Gym Workout Tips, Abdominal Exercises, Low Impact Workout
Online Fitness Coach | Inspirational Speaker on Instagram: "Glute, belly Fat, leg workout low impact #lowimpactmovement #lowimpactworkout #bellyfatburner #bellyfatworkout #glutesworkout #"
a woman standing on top of a yoga mat in front of a wall with a map
Stephanie Ridgway on Instagram: "If you have any heel pain or pain in the bottom of your foot, you may be dealing with plantar fasciitis. The plantar fascia is a thick band of tissue that runs from the heel to the toes on the bottom of the foot. It can get inflamed and irritated, causing pain. The pain associated with plantar fasciitis is usually worse in the morning, worse while walking barefoot, and worse when standing up after sitting for a long period of time. Treatment includes working on ankle mobility, working on foot strength, and working on lower extremity strength and balance. Towel scrunches are a great way to strengthen your feet! Try doing 2-3 sets of 30 seconds to start. If you’re dealing with any heel pain or plantar fasciitis and need some 1-on-1 help getting rid of it,
Mrlondon | Ms on Instagram: "Comment “Send it”💌 & I’ll DM you the FREE chair program! 

#chairworkout #chairexercise #fupa" Gym Workouts, Distance, Get In Shape, Chair Exercises, Workout Moves
Mrlondon | Ms on Instagram: "Comment “Send it”💌 & I’ll DM you the FREE chair program! #chairworkout #chairexercise #fupa"
a woman standing in front of a poster with the words urne leakage due to weak
Juhi Kapoor on Instagram: "Yoga can be beneficial for managing urinary incontinence by strengthening the pelvic floor muscles, improving bladder control, and increasing awareness of the body's signals. Join Women Wellness to learn more such techniques. DM to enroll now."
two women are dancing on the floor with their arms in the air
김주원 (삐약스핏) on Instagram: "쭉쭉 늘려버려 아주그냥 배를 뽑아 #주원홈트#삐약스핏#돌탁댄스#Doltakdance#다이어트운동#소통#reels#fitnessmotivation#homefitness#beforeafter#beforeafterdiet#fitness#fitnesslife#workout#미혼"
a woman is doing exercises on a yoga mat
Stephanie Ridgway on Instagram: "If you have any shoulder pain or just want to build strength in your shoulders, try this exercise! Shoulder pain can have a lot of different causes and the treatment can vary depending on the person. One of the best things you can do to decrease pain is work on mobility and work on shoulder and upper back strength. Strengthening the shoulders can help improve your posture and decrease stress on the shoulder joint. It can also help prevent injuries. Try doing 2-3 sets of 10 reps to start. If you’re having any shoulder pain and need some help getting rid of it, comment SHOULDER HELP. If you’re interested in my monthly membership (includes access to all of my programs + Follow along workouts) comment MEMBERSHIP. #shoulderpain #shoulderpainrelief #shoulde
a woman is doing yoga on a mat in an empty room with the caption above her
COURTENEY FISHER FITNESS on Instagram: "Pilates has helped me lower stress levels, increase energy, improve mind and body connection, reduce high cortisol levels, improve posture, regulate my nervous system, increase deep core strength, and the focus on mental health. These sessions have transformed my mind, body, and life. I combine strength training with pilates exclusively on @fitwithcocomethod and the results mind + body are next level. Pilates and strength training improves your overall muscle tone, balances musculature, supports your posture, and teaches you to move with ease and control. I recommend pilates and strength for every single body. #strengthtrainingforwomen #matpilates #homepilates #wallpilates #pilates #foamrollerpilates #wellness #pilates #pilatesgirl #strengthtrain
Andrew Elkhouly on Instagram: "I don’t think people realize your lower leg is comprised of 14 different muscles – and that most, if not all of them, are likely to go untrained. Your lower legs are WAY more than just your calves

The below protocol is one of the simplest ways to ensure you’re stimulating your lower legs through a variety of ankle movement, and can help reduce the chance of ankle injury
 
Protocol (1-2x a week):
1. Tib Bar or Kettlebell Tib Raises: 3-4 sets of 20 reps
2. Standing or Seated Calf Raise: 3-4 sets of 15 reps
3. Wobble Board Inversion/Eversion: 3 sets of 20 reps. Back and Fourth = 1 rep

Let me know if you have any questions below!

#gym #workout #anklebreaker"
Andrew Elkhouly on Instagram: "I don’t think people realize your lower leg is comprised of 14 different muscles – and that most, if not all of them, are likely to go untrained. Your lower legs are WAY more than just your calves The below protocol is one of the simplest ways to ensure you’re stimulating your lower legs through a variety of ankle movement, and can help reduce the chance of ankle injury Protocol (1-2x a week): 1. Tib Bar or Kettlebell Tib Raises: 3-4 sets of 20 reps 2. Standing or Seated Calf Raise: 3-4 sets of 15 reps 3. Wobble Board Inversion/Eversion: 3 sets of 20 reps. Back and Fourth = 1 rep Let me know if you have any questions below! #gym #workout #anklebreaker"
a woman in red is doing exercises on the same pole as a man with no shirt
Home Workout App on Instagram: "No gym? No problem! You can do these nine thigh-sculpting moves anywhere. Download now and get 60% off Do each exercise ten reps on each leg. 3-5 rounds total. Stretch your hamstrings, flutes, and inner thighs between each round. #homeworkout #homeworkouts #athomeworkouts #athomeworkout #homeworkoutvideos #homeworkoutideas #inhomeworkout #homeworkoutsrock #stayhomeworkout #homeworkoutswork #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #gym #gymlife #edgymemes #gymmotivation #gymrat #gymtime #gymnastics"