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Träning

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This may contain: the woman is doing exercises on her legs and knees, while sitting in a chair

0:06

This may contain: the woman is doing exercises on her chair

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Reduce Waist Size With Chair Exercise

This may contain: a woman laying on the floor in front of a chair with her arms and legs stretched out

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Chair exercises part 2️⃣

This may contain: the instructions for how to do yoga

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This may contain: the animation shows how to perform an exercise with her legs and butts, while she is

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This may contain: the woman is doing exercises on her stomach and back while holding a cell phone in one hand

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This may contain: the woman is doing yoga exercises on her stomach and chest, while she has four different positions

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This may contain: the woman is doing exercises on her stomach

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This may contain: a woman is doing yoga exercises on the floor

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This may contain: the woman is doing yoga exercises on her stomach and butts in different positions to stretch out

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This may contain: the woman is doing exercises on her stomach

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This may contain: a woman doing yoga poses in different positions

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MELHOR TREINO PARA MULHERES

This may contain: a woman is doing exercises on the floor

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get beautiful slim legs

50+ Träning idéer | övningar för träning, övningar, träning