Superfoods
Superfoods are nutrient-rich foods high in vitamins, minerals, antioxidants, enzymes, and healthy fats. Here you can learn more about the amazing benefits of plant-base superfoods and adaptogens, like acai berries, tremella mushroom, maca & reishi. We also have a bunch of healthy recipes here for you!
19 Pins
·3y
0:54
Chocolate brownie batter baked oats
20min · 1 serving 🤎Chocolate Brownie Lava Baked Oats🤎 Makes 1 serving 213 kcal per serving INGREDIENTS: - 1 Banana, very ripe (about 1/2 cup) - 1 cup (85 g) Oats (normal or GF as you prefer) - 2 Tbsp. Peanut butter - 2 Tbsp. (30g) Cacao powder - 2 Tbsp. Choco Chill from KIANO - 1 Tbsp. Maple syrup - 1 cup (200ml) Plant milk of choice - Pinch of salt - 1 tsp. Vanilla extract - 1/2 tsp. Baking powder - One handful of chocolate chips (we used vegan) - Salt flakes (optional) Directions: 1. Preheat the oven to 430°F / 220°C and lightly oil one 8-ounce oven-safe ramekin. 2. Add all ingredients (besides the chocolate chips) in a blender and blend until smooth, scraping down the sides as needed. 3. Pour half of the batter then add chocolate chips
0:53
Matcha Latte Recipe
Matcha Power is our blend that can help you eliminate coffee - if you want to! Matcha includes caffeine, but atleast half that of coffee. Our Matcha Power blend is great for people who want some caffeine in the morning or afternoon but want to avoid a caffeine crash. You can enjoy Matcha in a hot or iced latte, smoothies, raw food baking or nicecream. This superfood mix boosts cognitive function and helps detox the body. #kianolife #superfoods
0:47
Skin Glowing Smoothie Recipe
5min · 2 servings Ingredients: • 2 tbsp. Berrylicious powder from KIANO • 2 medjool dates (take the pips out) • 1 tbsp. Collagen Kiss from KIANO • 2 frozen bananas • 1 cup of frozen raspberries • Plant-based milk to blend Blend everything well in a blender for atleast 1 minute on high speed.
0:14
Health Benefits of Iced Matcha Latte
5min · 1 serving The health benefits of iced matcha latte are many: • High in antioxidants • Protects the liver • Boosts brain function • A mini-detox • Tastes so good! Ingredients: • Matcha Power from KIANO: kianolife.com • A glass full with ice • Plant milk of choice • Maple syrup for sweetening if needed How to: • Prepare matcha in a different cup: Add 1 tsp. of Matcha Power. Pour 1 cm of boiling water on top and mix the matcha powder into the hot water so there are no lumps. • In your desired drinking glass - fill with ice. • Pour plant milk on top of ice, leaving space to pour the matcha on top. • Mix in maple syrup if desired and stir! • Enjoy! #kianolife #superfoods
1:00
Turmeric Smoothie Bowl
5min · 1 serving ✨ Ingredients ✨ • 3 frozen bananas very ripe, sliced. • 1/3 cup (80 ml) plant-based milk of choice. • 1 Tbsp. (15g) Spicy Calm superfood mix from KIANO! Add all ingredients to a food processor or blender, blend for 60 seconds, using a tamper, till you get a thick nice creamy result! Serve in a bowl and top with your favorite fruits and nuts, top tips: pumpkin seeds and chocolate coconut granola. Just delish! Spicy Calm from KIANO boosts levels of the brain hormone BDNF, which increases the growth of new neurons and helps to fight various degenerative processes in the brain. A great anti-inflammatory mix to add to your everyday foods and drinks.
0:23
Superfood Powder Smoothie Recipes
Two delish superfood powder smoothie recipes to bookmark! Our Skin Glow Bundle is a great superfood kit for you who want healthy, glowy skin. Shake our organic green superfood powder with water or plant milk to support your immune system and the good bacteria in your tummy. #kianolife #superfoods
0:22
Hormone Balancing Moon Milk
A simple hormone balancing milk recipe! Using Tropical Balance from KIANO, this organic superfood powder includes powerful maca and amla berries, together helping to harmonise your body each day of the month. This superfood blend provides a natural and nutritional way to help stabilise common issues such as: a bloated tummy, PMS symptoms, cramping, hot flashes, weight gain, skin issues & irritability. #kianolife #superfoods
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Health benefits of superfood Moringa
Health benefits of superfood Moringa: • High in vitamins and minerals - a true superfood! • High in fibre, helping the digestive system to function properly • Extremely high in antioxidants, providing anti-aging benefits for the body • Helps to detox the body and help the liver function at its best. Moringa is included in our superfood powder mix: Green Boost. The best addition into green smoothies to help you get more vitamins and minerals into your daily diet. Available at kianolife.com 🌿 #kianolife #superfoods
0:18
Superfood Powder Smoothie with Plant Collagen
This superfood powder smoothie with plant collagen is so delicious! We’ve carefully designed this vegan collagen boosting blend: Collagen Kiss - to help your body effectively re-produce collagen protein cells everyday. This mix supports skin hydration, texture and elasticity. We've also included the powerful tremella mushroom as it includes high levels of polysaccharides which help to hydrate the skin. #kianolife #superfoods
0:56
Detox Smoothie Bowl Recipe
10min · 1 serving Ingredients: Spicy Calm Half: • 1-2 frozen bananas • 1/4 a cup of plant milk • 1 tsp. Spicy Calm Green Boost Half: • 1-2 frozen bananas • 1/4 a cup of plant milk • 1 tsp. Green Boost Serve up into a bowl, one half of the bowl each. Decorate with desired toppings! About Spicy Calm: This superfood mix is a great blend for calming the body and fighting inflammation - and it's super tasty in lattes too! About Green Boost: We’ve carefully designed a nutritious green mix with powerful organic superfood greens & tasty fruits to help the body detoxify and boost the immune system.
0:45
Superfood Bowl Recipe with Plant Collagen
We’ve carefully designed this vegan collagen boosting blend to include plant-compounds, helping your body effectively re-produce collagen protein cells everyday. We have also included the powerful tremella mushroom as it includes high levels of polysaccharides which help to hydrate the skin. This superfood bowl recipe with plant collagen is great for breakfast, lunch or snack-time! #kianolife #superfoods
Superfood benefits of Cacao
Superfood benefits of cacao include: • The fibre in cacao powder promotes healthy digestion and can reduce the risk and symptoms of irritable bowel syndrome and other digestive problems. • Cacao powder is packed with flavonoids. These nutrients that have been shown to help lower blood pressure, improve blood flow to the brain and heart, and aid in preventing blood clots. • Cacao powder contains lots of potassium. Potassium has been shown to decrease risk of heart disease by reducing lower body inflammation and stress on cells. We include cacao in our superfood powder mixes: Choco Chill (superfood mix), Choco Strong (protein powder) and Choco Fuel (meal shake powder). Check them out at kianolife.com ✨ #kianolife #superfoods
Turmeric benefits
This superfood mix and the turmeric benefits are a great blend for calming the body and fighting inflammation. We’ve carefully designed this turmeric latte blend with powerful superfood spices, roots and plants to help reduce stress and symptoms of depression and anxiety. This turmeric latte superfood mix contains the adaptogen ashwagandha which effectively helps to calm the nervous system. #kianolife #superfoods
Lucuma powder benefits
Lucuma’s rich antioxidant content means it helps to fight and prevent disease, and slow the aging process. The fruit is used as a natural healing medicine in South America, due to its antibiotic, antimicrobial and antifungal properties. Lucuma powder benefits include: it's high in soluble fibre, is a healthy alternative to sugar and promotes heart health. We use lucuma in many of our superfood powder blends. #kianolife #superfoods
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