Better posture

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a woman doing yoga poses with the caption why these 7 hamstring stretches will explain you
Why These 7 Hamstring Stretches Will Soothe Your Back Pain, Too
Beginner Stretches to Fix Posture
Sedentary living and office jobs often entail prolonged periods of sitting, leading to weakened muscles and imbalanced posture. Sitting for extended durations encourages slouching, rounding of the shoulders, and forward head positioning, exacerbating strain on the spine and neck. Without counteracting movements, muscles become tight and less flexible, further compromising posture. #posture #stretch #mobility #homeworkout
FIX TIGHT HIP FLEXORS! 🛑 stretching and try strengthening them! #hippainrelief #hipflexors
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