HEALTH + WELLNESS BOARD
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3 Gentle & Effective Exercises at Home (2025)
Your mind and body are deeply connected—and sometimes, healing begins with the smallest, gentlest steps. These 3 simple exercises—Vagus Nerve Breathwork, Grounding Walk, and Somatic Shaking—can be done right at home and are powerful tools to calm your nervous system, reduce stress, ease tension, and support emotional balance. Prioritizing your nervous system is one of the most effective ways to boost both your physical and mental health naturally. 🌿
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Self-Reminder for Today! 🎀
You deserve to feel energized, uplifted, and well—every single day. Even on cloudy days, your body still needs sunshine. Taking care of your health isn't selfish—it's essential. So don’t forget to nourish yourself, inside and out. One small choice—like taking your vitamins—can shift your whole day.