LEMON BLUEBERRY OATY BREAKFAST MUFFINS
Lemon blueberry oat breakfast muffins 160kcal per muffin and 9g protein 300g full fat cottage cheese 80g maple syrup or honey 100ml milk 50g ground almonds 1 tsp baking powder and 1 tsp bicarb 150g oats 100g wholewheat flour (or plain) 2 large eggs 100g fresh blueberries optional but dust with icing sugar Zest and juice one lemon . . tik tok: emthenutritionist
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